Which food has less impact on blood sugar?
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
M.C.I. Foods, Inc.Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Grilled Chic... | Sandwich, Bi... |
|---|---|---|
| Carbs | 36.8g | 13.0g |
| Sugars | 1.5g | 3.0g |
| Fiber | 4.8g | 1.0g |
| Protein | 21.0g | 8.0g |
| Fat | 8.4g | 7.0g |
Estimated Blood Sugar Response
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw vs Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped: Significant difference in blood sugar impact. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw has very high impact (BSI 61.8) compared to Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped's moderate impact (BSI 23.0). Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw contains 23.8g more carbs per serving, Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw provides 3.8g more fiber. Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw
Serving size 159.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: FULLY COOKED GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, YEAST EXTRACT, AND CITRUSEXTRACT), WATER, REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES), DICED TOMATO (MAY CONTAIN ONE OR MORE OF THE FOLLOWING:TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, AND CITRIC ACID), DICED ONION, PARBOILED LONG GRAIN BROWN RICE, CILANTRO, PRESERVATIVE FREE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CONTAINS 2% OR LESS OF: CUT CORN, GREEN BELL PEPPER, RED BELL PEPPER, LIME JUICE, SPICES, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN), SEA SALTAND SOY PROTEIN ISOLATE.WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN HONEY WHEAT BISCUIT: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTERMILK, HONEY, SUGAR, SHORTENING FLAKES (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, FLAXSEED MEAL, SALT, GUAR GUM, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, POTASSIUM SORBATE. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken & Chee...
Vitamins
Minerals
Sandwich, Biscuit, Hon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw Tags
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw has a BSI of 61.8 while Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped has a BSI of 23.0. Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw contains 23.1g of carbohydrates per 100g, while Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped contains 21.0g per 100g. Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped has 2.1g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw provides 3.0g of fiber per 100g, compared to 1.6g in Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.