Which food has less impact on blood sugar?
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
M.C.I. Foods, Inc.Bean & Cheese De Chile Relleno Burritos
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Shredded Bee... | Bean & Chees... |
|---|---|---|
| Carbs | 30.0g | 52.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.1g | 8.0g |
| Protein | 18.9g | 17.1g |
| Fat | 16.3g | 14.7g |
Estimated Blood Sugar Response
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk vs Bean & Cheese De Chile Relleno Burritos: Significant difference in blood sugar impact. Bean & Cheese De Chile Relleno Burritos has extremely high impact (BSI 85.7) compared to Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk's very high impact (BSI 51.7). Bean & Cheese De Chile Relleno Burritos contains 22.0g more carbs per serving, Bean & Cheese De Chile Relleno Burritos provides 4.9g more fiber. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Bean & Cheese De Chile Relleno Burritos
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk
Serving size 163.01 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), WATER, VEGETABLE STOCK [WATER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], PALM OIL, BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GARLIC POWDER AND SEA SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT), SALSA ROJA [TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), WATER, CALIFORNIA CHILE PASTE (WATER, DRIED CALIFORNIA CHILES), CONTAINS 2% OR LESS OF: SPICES, GARLIC PUREE, SOYBEAN OIL, PAPRIKA (FOR FLAVOR), DRIED CHICKEN BROTH, SUGAR, SALT, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, AND MODIFIED FOOD STARCH (REFINED FROM CORN)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR. MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], AND TEXTURED SOY FLOUR.
Bean & Cheese De Chile Relleno Burritos
Serving size 217.16 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLINGS: [REFRIED BEANS: WATER, PINTO BEANS [PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT)], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER AND CORN STARCH. MEXICAN STYLE RICE: BROWN RICE (WATER, BROWN RICE), ROASTED POBLANO CHILES, WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: TOMATO PASTE, DICED ONION, SOYBEAN OIL, SPICES, SEA SALT, WHITE VINEGAR, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Beef & Salsa ...
Vitamins
Minerals
Bean & Cheese De Chile...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk Tags
Bean & Cheese De Chile Relleno Burritos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk has a BSI of 51.7 while Bean & Cheese De Chile Relleno Burritos has a BSI of 85.7. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk contains 18.4g of carbohydrates per 100g, while Bean & Cheese De Chile Relleno Burritos contains 24.0g per 100g. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk has 5.6g fewer carbs, which may result in less blood sugar impact.
Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk provides 1.9g of fiber per 100g, compared to 3.7g in Bean & Cheese De Chile Relleno Burritos. Bean & Cheese De Chile Relleno Burritos provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.