Which food has less impact on blood sugar?
Shredded Pork Salsa Roja Tamale
M.C.I. Foods, Inc.Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Shredded Por... | Beef & Tvp E... |
|---|---|---|
| Carbs | 26.1g | 26.5g |
| Sugars | 0.7g | 1.2g |
| Fiber | 2.1g | 4.7g |
| Protein | 10.0g | 5.6g |
| Fat | 13.5g | 7.8g |
Estimated Blood Sugar Response
Compare Shredded Pork Salsa Roja Tamale vs Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z: Both have similar blood sugar impact with BSI scores of 46.5 and 42.9 respectively. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z provides 2.6g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Pork Salsa Roja Tamale
Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Pork Salsa Roja Tamale
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT) AND SALSA VERDE (TOMATILLO, WATER, SPINACH, MODIFIED CORN STARCH, JALAPENO, SEA SALT, CILANTRO, SPICES, GARLIC, SUGAR).
Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z
Serving size 127.58 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF ENCHILADAS: [FILLING: WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, SALT, AND MINCED ONION. WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM)]. ENCHILADA SAUCE: [WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SMOKED PAPRIKA (FOR FLAVOR), SPICES, GARLIC PUREE, CHIPOTLE PUREE (CHIPOTLE, WATER, AND CITRIC ACID. MAY ALSO CONTAIN SALT), LIGHT FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), GARLIC POWDER, ONION POWDER, CIDER VINEGAR, SALT, AND SOYBEAN OIL].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Pork Salsa Ro...
Vitamins
Minerals
Beef & Tvp Enchiladas ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Shredded Pork Salsa Roja Tamale Tags
Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Pork Salsa Roja Tamale has a BSI of 46.5 while Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z has a BSI of 42.9. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Pork Salsa Roja Tamale contains 18.4g of carbohydrates per 100g, while Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z contains 20.8g per 100g. Shredded Pork Salsa Roja Tamale has 2.4g fewer carbs, which may result in less blood sugar impact.
Shredded Pork Salsa Roja Tamale provides 1.5g of fiber per 100g, compared to 3.7g in Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.