Which food has less impact on blood sugar?
Shredded Potatoes Patties
Hy Vee, Inc.Potato Cheddar Bacon Tots, Potato Cheddar
Stuffed Foods LlcComparing Key Nutrients
| Nutrient | Shredded Pot... | Potato Chedd... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Shredded Potatoes Patties vs Potato Cheddar Bacon Tots, Potato Cheddar comparison: Potato Cheddar Bacon Tots, Potato Cheddar has a high blood sugar impact (BSI 34.9) while Shredded Potatoes Patties has moderate impact (BSI 21.6). Potato Cheddar Bacon Tots, Potato Cheddar contains 7.0g more carbs per serving. Consider Shredded Potatoes Patties for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Potatoes Patties
Potato Cheddar Bacon Tots, Potato Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Potatoes Patties
Serving size 63.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CONTAINS 2% OR LESS OF: DEHYDRATED ONION, DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.
Potato Cheddar Bacon Tots, Potato Cheddar
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATO SHRED (WATER, POTATO SHRED [POTATOES, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MONO AND DIGLYCERIDES, FRESHNESS PRESERVED WITH {SODIUM BISULFITE}]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), FLAKE SEASONING BLEND (POTATOES, SALT, ONION, ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: CANOLA OIL, DEXTROSE, XANTHAN GUM, MONO AND DIGLYCERIDES, SPICE, FRESHNESS PRESERVED WITH [SODIUM ACID PYROPHOSPHATE, CITRIC ACID]), BACON (PORK CURED WITH WATER, SALT, SUGAR AND/OR BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN HONEY AND/OR MAPLE SYRUP), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Potatoes Patties
Minerals
Potato Cheddar Bacon T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Potatoes Patties Tags
Potato Cheddar Bacon Tots, Potato Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Potatoes Patties has a BSI of 21.6 while Potato Cheddar Bacon Tots, Potato Cheddar has a BSI of 34.9. Shredded Potatoes Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Potatoes Patties appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Potatoes Patties contains 19.1g of carbohydrates per 100g, while Potato Cheddar Bacon Tots, Potato Cheddar contains 22.4g per 100g. Shredded Potatoes Patties has 3.3g fewer carbs, which may result in less blood sugar impact.
Shredded Potatoes Patties provides 1.6g of fiber per 100g, compared to 1.2g in Potato Cheddar Bacon Tots, Potato Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.