Which food has less impact on blood sugar?

Tuna Roll has less impact on blood sugar than Shrimp California Sushi Sandwich

Shrimp California Sushi Sandwich

Tuna Roll

Shrimp California Sushi Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 11.0g Moderates impact -1.0
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Roll
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 206.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.1g Not digested -4.1
Net Carbs 42.9g Digestible carbs 85.9
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp California Sushi Sandwich

g
Sushi Genji, Inc. Branded

Full Food Name

Shrimp California Sushi Sandwich, Shrimp California

Tuna Roll

g
Sushi K 9 Tag Company Branded

Full Food Name

Tuna Roll, Tuna

Comparing Key Nutrients

Nutrient Shrimp Calif... Tuna Roll
Carbs 58.0g 45.0g
Sugars 20.0g 8.0g
Fiber 2.0g 2.1g
Protein 11.0g 0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp California...

Tuna Roll

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp California Sushi Sandwich

Serving size 246.0 Gg

Calories 369

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.2mg 16%
Sodium 770.0mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.7mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), COOKED SHRIMP (SHRIMP, SALT), AVOCADO, CUCUMBER, RED CABBAGE, VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), LETTUCE, YELLOW SOY CREPE (EGG WHITE, WHOLE EGG, SOY PROTEIN, SORBITOL, GLYCERIN, TUMERIC), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER.

Tuna Roll

Serving size 206.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 1069.1mg 46%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 8.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 20.6mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, SEAWEED, AVOCADO, TUNA, SESAME SEED (SESAME SEED, SALT), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM SORBATE), WASABI (HORSERADISH), MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #7 BLUE #1) SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp California Sush...

Vitamins

Vitamin C 5% DV
Vitamin A 18% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Tuna Roll

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp California Sushi San...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Tuna Roll

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968800

Report Data Issues for Shrimp California Sushi Sandwich

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2196012

Report Data Issues for Tuna Roll