Which food has less impact on blood sugar?

Shrimp Dd Breaded

Beaver Street Fisheries Inc.
BSI Score:
23
✅ Less blood sugar impact

70/90 Pld Rock Shrimp Mt.

Beaver Street Fisheries Inc.
BSI Score:
2
Beaver Street Fisheries Inc. Branded Shellfish Unprepared/Unprocessed
Beaver Street Fisheries Inc. Branded Shellfish Unprepared/Unprocessed

Comparing Key Nutrients

Nutrient Shrimp Dd Br... 70/90 Pld Ro...
Carbs 13.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 19.0g 23.0g
Fat 1.0g 2.0g

Estimated Blood Sugar Response

Shrimp Dd Breaded vs 70/90 Pld Rock Shrimp Mt.: Significant difference in blood sugar impact. Shrimp Dd Breaded has moderate impact (BSI 23.1) compared to 70/90 Pld Rock Shrimp Mt.'s minimal impact (BSI 1.9). Shrimp Dd Breaded contains 12.0g more carbs per serving, Shrimp Dd Breaded provides 1.0g more fiber. 70/90 Pld Rock Shrimp Mt. is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Shrimp Dd Breaded

70/90 Pld Rock Shrimp Mt.

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Shrimp Dd Breaded

70/90 Pld Rock Sh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Dd Breaded

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.2mg 53%
Sodium 700.0mg 30%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 32.5mg 2%
Iron 3.4mg 19%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, BATTER MIX (CORN FLOUR, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SALT, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SOY FLOUR, GUAR GUM, WHOLE EGG, AND XANTHAN GUM), BREADER (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, AND CONTAINING MALTED BARLEY FLOUR], BLEACHED WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICE [INCLUDING CELERY], SOY FLOUR, WHOLE EGG, AND WHEY), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE)

70/90 Pld Rock Shrimp Mt.

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 169.5mg 56%
Sodium 169.5mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 779.7mg 60%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROCK SHRIMP, WATER, TRIPOLYPHOSPHATE, HEXAMETAPHOSPHATE, SALT, CITRIC ACID, SODIUM BISULFITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Dd Breaded

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

70/90 Pld Rock Shrimp Mt.

Vitamins

Vitamin C 2% DV
Vitamin A 2% DV

Minerals

Calcium 69% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458613

Report Data Issues for Shrimp Dd Breaded

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457248

Report Data Issues for 70/90 Pld Rock Shrimp Mt.

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management