Which food has less impact on blood sugar?

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll has less impact on blood sugar than Nigiri And Roll Classic Platter Lg Br

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll

Nigiri And Roll Classic Platter Lg Br

BSI: 57 - High Impact
BSI: 81 - High Impact

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll

g
Sushi Genji, Inc. Branded

Nigiri And Roll Classic Platter Lg Br

g
Sushi Genji, Inc. Branded

Comparing Key Nutrients

Nutrient Shrimp Tempu... Nigiri And R...
Carbs 65.0g 43.0g
Sugars 11.0g 13.0g
Fiber 2.0g 1.9g
Protein 11.0g 13.0g
Fat 15.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Tempura Cr...

Nigiri And Roll C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll

Serving size 217.0 GRMg

Calories 441

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.3mg 18%
Sodium 1130.6mg 49%
Total Carbohydrates 65.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 93.3mg 7%
Iron 3.0mg 17%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE RICE, BREADED SHRIMP [SHRIMP, WATER, UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, MODIFIED TAPIOCA STARCH (STARCHICETATE, DISTARCH PHOSPHATE), EGG WHITE, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCIUM DIHYDROGEN PHOSPHATE, TAPIOCA STARCH, POTASSIUM HYDROGEN L-TARTRATE), SALT, GLYCERIN ESTERS OF FATTY ACIDS RIBOFLAVIN], COOKED SHRIMP (SHRIMP, SALT), SUSHI VINEGAR (SUGAR, WATER, RICE VINEGAR, DISTILLED VINEGAR, SALT, CITRIC ACID, YEAST EXTRACT), FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), VEGAN SPICY MAYO [VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, GARLIC, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, SPICE, CAYENNE, RED PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (WATER, RICE), YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], BARBEQUE SAUCE [WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SCALLION, SESAME SEED, BLACK SESAME SEED, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SEAWEED.

Nigiri And Roll Classic Platter Lg Br

Serving size 193.0 Gg

Calories 261

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.8mg 11%
Sodium 887.8mg 39%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 13.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.3mg 1%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUSHI RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RAW TUNA, RAW SALMON, ALBACORE, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), COOKED SHRIMP NIGIRI (SHRIMP, SALT), AVOCADO, LETTUCE, CUCUMBER, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), SEAWEED, SESAME SEEDS, SCALLIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Tempura Crunch ...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Nigiri And Roll Classi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Tempura Crunch Cockt...

Total Ingredients
104
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Nigiri And Roll Classic Pla...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll Tags

Nigiri And Roll Classic Platter Lg Br Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663419

Report Data Issues for Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968794

Report Data Issues for Nigiri And Roll Classic Platter Lg Br