Which food has less impact on blood sugar?

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has less impact on blood sugar than Shrimp Tempura Crunch Roll Wr

Shrimp Tempura Crunch Roll Wr

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Shrimp Tempura Crunch Roll Wr
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 192.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 3.1g Not digested -6.1
Net Carbs 52.9g Digestible carbs 105.9
Protein 7.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 185.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.9g Not digested -11.8
Net Carbs 29.1g Digestible carbs 58.2
Protein 6.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Tempura Crunch Roll Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Shrimp Tempura Crunch Roll Wr, Shrimp Tempura Crunch

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

g
Sushi Sushi Avenue Inc. Branded

Full Food Name

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Comparing Key Nutrients

Nutrient Shrimp Tempu... Crab, Cucumb...
Carbs 56.0g 35.0g
Sugars 13.0g 7.0g
Fiber 3.1g 5.9g
Protein 7.0g 6.0g
Fat 14.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Tempura Cr...

Crab, Cucumber & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Tempura Crunch Roll Wr

Serving size 192.0 Gg

Calories 376

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 1002.2mg 44%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 13.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP TEMPURA (FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN NON-GMO PALM OIL), WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE (RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), SESAME SEEDS, STALLIONS. SEAWEED.

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Serving size 185.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 240.5mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.8mg 15%
Potassium 469.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE [RICE, WATER, VINEGAR (SUGER, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR], CRAB SALAD [ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, CONTAINS LASS THAN 2% OF SOY LECITHAN, NATURAL FLAVOR [CRAB], SALT, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]), MAYONNAISE (EXPELLER PRESSED CANOLA OIL. WHOLE EGGS, FILTERED WATER, EGG YOLKS, DISTILLED VINEGAR, WHITE MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, CLOVE), SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR]}. AVOCADO, CUCUMBER, SEAWEED, SEASAME SEED, WASABI, [HORSERADISH, MUSTARD CORN FLOUR, SPIRULINA), GINGER [GINGER, WATER, SUGAR, SOYBEAN, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Tempura Crunch ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Crab, Cucumber & Avoca...

Minerals

Calcium 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Tempura Crunch Roll Wr

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Crab, Cucumber & Avocado Ca...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144498

Report Data Issues for Shrimp Tempura Crunch Roll Wr

Brand Sushi Avenue Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194847

Report Data Issues for Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado