Which food has less impact on blood sugar?

MARINARA SAUCE (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID], CONCENTRATED CRUSHED TOMATOES [TOMATOES, SEA SALT, CITRIC ACID], WATER, SPICE MIX [MODIFIED FOOD STARCH, CULTURED SUGAR, SEA SALT, CANE SUGAR, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}, BLACK PEPPER, STABILIZER {XANTHAN GUM, DEXTROSE, MALTODEXTRIN, AND GUAR GUM}, DRIED BASIL, DRIED PARSLEY, ROSEMARY, MARJORAM, GROUND FENNEL SEED, DRIED OREGANO], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, YELLOW ONION, GARLIC, BASIL), BREADED AND FRIED MARINATED WHITE CHICKEN MEAT CUTLET (MARINATED AND BATTERED WHITE CHICKEN MEAT CUTLET [MARINATED WHITE CHICKEN MEAT CUTLET {CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER), WATER, SPICE MIX (STARCH BLEND [RICE STARCH, RICE FLOUR], SEA SALT, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE [PRESERVATIVE])}, BATTER MIX {WATER, BATTER MIX (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, WHEAT GLUTEN), SEASONED FLOUR SPICE MIX (FLOUR [BLEACHED WHEAT FLOUR ENRICHED {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SEASONED SALT [SALT, SUGAR, ONION, GARLIC, CORN STARCH, SPICES, TURMERIC, PAPRIKA OLEORESIN AND LESS THAN 2% SILICON DIOXIDE {A NATURAL ANTI-CAKING AGENT}], BLACK PEPPER)}], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SEA SALT], OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}]), CITRIC ACID (ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE (ADDED AS AN ANTIFOAM}]), COOKED SPAGHETTI (WATER, ENRICHED SPAGHETTI PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL DRESSING AND SPICE MIX [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).