✅ Less blood sugar impact

Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi

Fdmr, Inc
BSI Score:
25

Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing

Hormel Foods Corporation
BSI Score:
57

Comparing Key Nutrients

Nutrient Korean Bbq S... Turkey & Dre...
Carbs 14.0g 31.0g
Sugars 10.0g 4.0g
Fiber 1.0g 2.0g
Protein 21.0g 20.0g
Fat 8.0g 9.0g

Estimated Blood Sugar Response

Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi vs Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing: Significant difference in blood sugar impact. Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing has very high impact (BSI 56.9) compared to Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi's moderate impact (BSI 25.0). Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing contains 17.0g more carbs per serving, Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing provides 1.0g more fiber. Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi

Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Korean Bbq Style ...

Turkey & Dressing...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 680.2mg 30%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 25.6mg 2%
Iron 1.0mg 6%
Potassium 420.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MARINADE (WATER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, RICE, SALT], BROWN SUGAR, PEAR PUREE, TAPIOCA STARCH, VINEGAR, DRIED GARLIC, CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, ASCORBIC ACID, BLACK PEPPER, RED PEPPER, EXTRACTIVES OF PAPRIKA, ROSEMARY EXTRACT.

Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing

Serving size 283.0 GRMg

Calories 289

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 990.5mg 43%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, SUGAR, SPICE), CHICKEN BROTH (CONTAINS ASCORBIC ACID, FLAVOR), TURKEY BROTH, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TURBINADO SUGAR, SUNFLOWER OIL, SEA SALT, YEAST), CELERY, WATER CHESTNUTS, ONIONS, CHICKEN FAT, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR (WHEAT STARCH, ENZYMES), FLAVORING, SUGAR, SALT, HYDROLYZED CORN PROTEIN, DECTROSE, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Spicy...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Turkey & Dressing Oven...

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi Tags

Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2446696

Report Data Issues for Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543800

Report Data Issues for Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management