Which food has less impact on blood sugar?
Smoked Ham Steaks, Smoked Ham
Minnesota Gold Meats Inc.Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce
FronteraComparing Key Nutrients
| Nutrient | Smoked Ham S... | Mild Seasone... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 6.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Compare Smoked Ham Steaks, Smoked Ham vs Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce: Both have similar blood sugar impact with BSI scores of 7.7 and 4.0 respectively. Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Ham Steaks, Smoked Ham
Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Ham Steaks, Smoked Ham
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, DEXTROSE AND CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SODIUM LACTATE, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS.
Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED CHICKEN (CHICKEN BREAST, CHICKEN THIGH, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SALT, DRIED GARLIC, SUGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], DRIED ONION, CUMIN, BLACK PEPPER, PAPRIKA, RED PEPPER, WHITE PEPPER, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, CELERY SEED), CLASSIC FAJITA SKILLET SAUCE (WATER, TAMARI SOY SAUCE [ WATER, SOYBEANS, SALT], BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, CANE SUGAR, DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SALT, CONTAINS LESS THAN 2% OF: CHIPOTLE CHILE, BLACK PEPPER, XANTHAN GUM, CUMIN, TOMATO PASTE, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, THYME, LIME JUICE CONCENTRATE), RED PEPPERS, FIRE-ROASTED POBLANO PEPPERS, ROASTED ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Ham Steaks, Smo...
Vitamins
Minerals
Mild Seasoned Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Ham Steaks, Smoked Ham Tags
Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Ham Steaks, Smoked Ham has a BSI of 7.7 while Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce has a BSI of 4.0. Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Ham Steaks, Smoked Ham contains 3.6g of carbohydrates per 100g, while Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce contains 4.6g per 100g. Both foods have similar carbohydrate content.
Smoked Ham Steaks, Smoked Ham provides 0.0g of fiber per 100g, compared to 1.5g in Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce. Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.