Which food has less impact on blood sugar?
Signature Select, Red, White & Blueberries Fruit Mix
Safeway, Inc.Organic Dried Pineapple
Mavuno, LlcComparing Key Nutrients
| Nutrient | Signature Se... | Organic Drie... |
|---|---|---|
| Carbs | 28.0g | 43.0g |
| Sugars | 24.0g | 33.0g |
| Fiber | 1.0g | 4.6g |
| Protein | 1.0g | 1.7g |
| Fat | 3.0g | 0.2g |
Estimated Blood Sugar Response
Signature Select, Red, White & Blueberries Fruit Mix vs Organic Dried Pineapple: Significant difference in blood sugar impact. Organic Dried Pineapple has extremely high impact (BSI 76.3) compared to Signature Select, Red, White & Blueberries Fruit Mix's very high impact (BSI 53.0). Organic Dried Pineapple contains 15.0g more carbs per serving, Organic Dried Pineapple provides 3.6g more fiber. Signature Select, Red, White & Blueberries Fruit Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Select, Red, White & Blueberries Fruit Mix
Organic Dried Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Select, Red, White & Blueberries Fruit Mix
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATED RAISINS (YOGURT COATING [DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, YOGURT POWDER, SOY LECITHIN, LACTIC ACID, VANILLA, SALT], RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED SWEETENED CHERRIES (RED TART PITTED CHERRIES, SUGAR AND SUNFLOWER OIL), DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL).
Organic Dried Pineapple
Serving size 56.0 GRMg
% Daily Value*
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED PINEAPPLE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Select, Red,...
Vitamins
Minerals
Organic Dried Pineapple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Select, Red, White & Blueberries Fruit Mix Tags
Organic Dried Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Signature Select, Red, White & Blueberries Fruit Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Select, Red, White & Blueberries Fruit Mix has a BSI of 53.0 while Organic Dried Pineapple has a BSI of 76.3. Signature Select, Red, White & Blueberries Fruit Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Select, Red, White & Blueberries Fruit Mix appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Select, Red, White & Blueberries Fruit Mix contains 77.8g of carbohydrates per 100g, while Organic Dried Pineapple contains 76.8g per 100g. Both foods have similar carbohydrate content.
Signature Select, Red, White & Blueberries Fruit Mix provides 2.8g of fiber per 100g, compared to 8.2g in Organic Dried Pineapple. Organic Dried Pineapple provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.