Which food has less impact on blood sugar?
Signature Smoked Corned Beef & Swiss On Brioche
Eastside Deli Supply Inc.Pesto Chicken & Mozzarella On Ciabatta
The Kroger Co.Comparing Key Nutrients
| Nutrient | Signature Sm... | Pesto Chicke... |
|---|---|---|
| Carbs | 38.0g | 49.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 22.0g | 39.0g |
| Fat | 15.0g | 24.0g |
Estimated Blood Sugar Response
Signature Smoked Corned Beef & Swiss On Brioche vs Pesto Chicken & Mozzarella On Ciabatta comparison: Pesto Chicken & Mozzarella On Ciabatta has a extremely high blood sugar impact (BSI 80.2) while Signature Smoked Corned Beef & Swiss On Brioche has very high impact (BSI 71.1). Pesto Chicken & Mozzarella On Ciabatta contains 11.0g more carbs per serving, Pesto Chicken & Mozzarella On Ciabatta provides 6.0g more fiber. Consider Signature Smoked Corned Beef & Swiss On Brioche for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Smoked Corned Beef & Swiss On Brioche
Pesto Chicken & Mozzarella On Ciabatta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Smoked Corned Beef & Swiss On Brioche
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRIOCHE BREAD, CORNED BEEF, NATURAL SWISS CHEESE, ROMAINE LETTUCE: WHEAT FLOUR, WATER, SUGAR, EGGS, WHEY, VEGETABLE OIL, SALT, YEAST, MONOGLYCERIDE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), BEEF, SODIUM LACTATE, DEXTROSE, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, CARRAGEENAN, ISOLATED SOY PROTEIN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, GARLIC, SPICE EXTRACTS, PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, RAW ROMAINE LETTUCE.
Pesto Chicken & Mozzarella On Ciabatta
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN MEAT (WITH WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), FRESH MOZZARELLA (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), SUNDRIED TOMATOES (CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION AND AS PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Smoked Corne...
Vitamins
Minerals
Pesto Chicken & Mozzar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Signature Smoked Corned Beef & Swiss On Brioche Tags
Pesto Chicken & Mozzarella On Ciabatta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Smoked Corned Beef & Swiss On Brioche has a BSI of 71.1 while Pesto Chicken & Mozzarella On Ciabatta has a BSI of 80.2. Signature Smoked Corned Beef & Swiss On Brioche has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Smoked Corned Beef & Swiss On Brioche appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Smoked Corned Beef & Swiss On Brioche contains 22.4g of carbohydrates per 100g, while Pesto Chicken & Mozzarella On Ciabatta contains 18.8g per 100g. Pesto Chicken & Mozzarella On Ciabatta has 3.6g fewer carbs, which may result in less blood sugar impact.
Signature Smoked Corned Beef & Swiss On Brioche provides 0.6g of fiber per 100g, compared to 2.7g in Pesto Chicken & Mozzarella On Ciabatta. Pesto Chicken & Mozzarella On Ciabatta provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.