Which food has less impact on blood sugar?
Silk, Almondmilk, Vanilla, Vanilla
Danone Us, LlcMilked Oats
Steuben Foods Inc.Comparing Key Nutrients
| Nutrient | Silk, Almond... | Milked Oats |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 0.9g | 1.9g |
| Protein | 1.0g | 4.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Silk, Almondmilk, Vanilla, Vanilla vs Milked Oats: Both have similar blood sugar impact with BSI scores of 30.0 and 32.0 respectively. Milked Oats contains 2.0g more carbs per serving, Milked Oats provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Silk, Almondmilk, Vanilla, Vanilla
Milked Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Silk, Almondmilk, Vanilla, Vanilla
Serving size 236.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, SEA SALT, NATURAL FLAVOR, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN B12, VITAMIN D2.
Milked Oats
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHOLE GRAIN OATS, CANE SUGAR, SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Silk, Almondmilk, Vani...
Vitamins
Minerals
Milked Oats
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Silk, Almondmilk, Vanilla, Vanilla Tags
Milked Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Silk, Almondmilk, Vanilla, Vanilla
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Report Data Issues for Milked Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Silk, Almondmilk, Vanilla, Vanilla has a BSI of 30.0 while Milked Oats has a BSI of 32.0. Silk, Almondmilk, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Silk, Almondmilk, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Silk, Almondmilk, Vanilla, Vanilla contains 6.8g of carbohydrates per 100g, while Milked Oats contains 7.5g per 100g. Both foods have similar carbohydrate content.
Silk, Almondmilk, Vanilla, Vanilla provides 0.4g of fiber per 100g, compared to 0.8g in Milked Oats. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.