Which food has less impact on blood sugar?
Simple Shrimp Salad
Schnuck Markets, Inc.Turkey And Colby Jack Sandwich
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Simple Shrim... | Turkey And C... |
|---|---|---|
| Carbs | 39.0g | 51.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 6.1g | 2.9g |
| Protein | 23.0g | 37.0g |
| Fat | 25.0g | 14.0g |
Estimated Blood Sugar Response
Simple Shrimp Salad vs Turkey And Colby Jack Sandwich: Significant difference in blood sugar impact. Turkey And Colby Jack Sandwich has extremely high impact (BSI 93.1) compared to Simple Shrimp Salad's very high impact (BSI 62.6). Turkey And Colby Jack Sandwich contains 12.0g more carbs per serving, Simple Shrimp Salad provides 3.2g more fiber. Simple Shrimp Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simple Shrimp Salad
Turkey And Colby Jack Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simple Shrimp Salad
Serving size 169.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
12 GRAIN BREAD (100% WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, YEAST, RYE, OATS, BARLEY, CORN MILLET, RICE FLOUR, CANOLA OIL (NON-HYDROGRENATED), TRITICALE, SUNFLOWER NUTMEATS, SESAME SEEDS, FLAXMEAL, BUCKWHEAT, SALT, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEY, VINEGAR, SOY LECITHIN), SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), CELERY, RED ONION, BUTTER (CREAM AND SALT)
Turkey And Colby Jack Sandwich
Serving size 290.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID, AZODICARBONAMID, ANTI-CAKING AGENT: [CALCIUM CARBONATE], CALCIUM PROPIONATE, CARAMEL COLOR, MONO AND DIGLYCERIDES, PROPIONIC ACID [PRESERVATIVE], PHOSPHORIC ACID [PRESERVATIVE], HONEY POWDER [SUGAR, MALTODEXTRIN, HONEY], RYE FLAKES, WHEAT FLAKES, OATMEAL, SESAME SEED, FLAX SEED, MILLET, SALT, SOYBEAN OIL, SUGAR, SUNFLOWER SEEDS, WHEAT BRAN, WHEAT GLUTEN, YEAST), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), COLBY CHEESE (COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), TOMATO, GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simple Shrimp Salad
Vitamins
Minerals
Turkey And Colby Jack ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Simple Shrimp Salad Tags
Turkey And Colby Jack Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simple Shrimp Salad has a BSI of 62.6 while Turkey And Colby Jack Sandwich has a BSI of 93.1. Simple Shrimp Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Shrimp Salad appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simple Shrimp Salad contains 23.1g of carbohydrates per 100g, while Turkey And Colby Jack Sandwich contains 17.6g per 100g. Turkey And Colby Jack Sandwich has 5.5g fewer carbs, which may result in less blood sugar impact.
Simple Shrimp Salad provides 3.6g of fiber per 100g, compared to 1.0g in Turkey And Colby Jack Sandwich. Simple Shrimp Salad provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.