Which food has less impact on blood sugar?

Birthday Cake Frozen Dessert has less impact on blood sugar than Simply Enjoy, Classic Cheese Cake

Simply Enjoy, Classic Cheese Cake

Birthday Cake Frozen Dessert

BSI: 64 - High Impact
BSI: 26 - Moderate Impact

Simply Enjoy, Classic Cheese Cake

g
Other Frozen Desserts Ahold Usa, Inc. Branded

Birthday Cake Frozen Dessert

g
Other Frozen Desserts Eden Creamery Llc Branded

Comparing Key Nutrients

Nutrient Simply Enjoy... Birthday Cak...
Carbs 34.0g 19.0g
Sugars 23.0g 6.0g
Fiber 1.0g 6.0g
Protein 4.0g 3.0g
Fat 14.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Enjoy, Cla...

Birthday Cake Fro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Enjoy, Classic Cheese Cake

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 114.8mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, EGG, WHEAT FLOUR, PALM OIL, UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, STRAWBERRIES, NONFAT DRY MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, CORN SYRUP, CORNSTARCH, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, SALT, MODIFIED TAPIOCA STARCH, SODIUM PHOSPHATE (PRESERVATIVE), CHEESE CULTURE, GUAR GUM, MALTED BARLEY FLOUR, CARRAGEENAN, CITRIC ACID, CAROB BEAN GUM, SODIUM BICARBONATE, HONEY, XANTHAN GUM, CARROT JUICE, BLACK CURRANT JUICE, ASCORBIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.

Birthday Cake Frozen Dessert

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.7mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 22%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.2mg 1%
Iron 1.2mg 7%
Potassium 29.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (WATER, COCONUT CREAM), INULIN, SUGAR, ERYTHRITOL, FAVA BEAN PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, CONTAINS 1% OR LESS OF NATURAL FLAVORS, PEA PROTEIN ISOLATE, SUNFLOWER LECITHIN, SEA SALT, CORN STARCH, PALM KERNEL AND PALM OIL, CELLULOSE GEL, CELLULOSE GUM, SPIRULINA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), VEGETABLE JUICE (COLOR), ANNATTO EXTRACT (COLOR), CARNAUBA WAX, STEVIA LEAF EXTRACT (REB M).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Enjoy, Classic ...

Vitamins

Vitamin C 12% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake Frozen D...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Enjoy, Classic Chees...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 11 more

Birthday Cake Frozen Dessert

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858556

Report Data Issues for Simply Enjoy, Classic Cheese Cake

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2339888

Report Data Issues for Birthday Cake Frozen Dessert