Which food has less impact on blood sugar?
Simply Lemonade, Lemon Juice
The Minute Maid CompanyTwist Lemon Lime Soda, Twist
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Simply Lemon... | Twist Lemon ... |
|---|---|---|
| Carbs | 43.0g | 64.0g |
| Sugars | 40.0g | 64.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Simply Lemonade, Lemon Juice vs Twist Lemon Lime Soda, Twist comparison: Twist Lemon Lime Soda, Twist has a extremely high blood sugar impact (BSI 100.0) while Simply Lemonade, Lemon Juice has extremely high impact (BSI 86.0). Twist Lemon Lime Soda, Twist contains 21.0g more carbs per serving. Consider Simply Lemonade, Lemon Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Lemonade, Lemon Juice
Twist Lemon Lime Soda, Twist
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Lemonade, Lemon Juice
Serving size 340.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS PURE FILTERED WATER, SUGAR, LEMON JUICE, NATURAL FLAVORS.
Twist Lemon Lime Soda, Twist
Serving size 591.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Lemonade, Lemon Juice Tags
Twist Lemon Lime Soda, Twist Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Lemonade, Lemon Juice has a BSI of 86.0 while Twist Lemon Lime Soda, Twist has a BSI of 100.0. Simply Lemonade, Lemon Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Lemonade, Lemon Juice appears to be the better choice for diabetics with a lower BSI score of 86.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Lemonade, Lemon Juice contains 12.7g of carbohydrates per 100g, while Twist Lemon Lime Soda, Twist contains 10.8g per 100g. Both foods have similar carbohydrate content.
Simply Lemonade, Lemon Juice provides 0g of fiber per 100g, compared to 0g in Twist Lemon Lime Soda, Twist. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.