Which food has less impact on blood sugar?
Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry
Harris Teeter, Tonic Water
Comparing Key Nutrients
| Nutrient | Skinnygirl, ... | Harris Teete... |
|---|---|---|
| Carbs | 2.0g | 34.0g |
| Sugars | 1.0g | 34.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry
Harris Teeter, Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PEAR JUICE FROM CONCENTRATE, POMEGRANATE JUICE FROM CONCENTRATE, BLUEBERRY JUICE FROM CONCENTRATE, RASPBERRY JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, FRUIT & VEGETABLE JUICE FOR COLOR, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, PECTIN, SODIUM BENZOATE (TO PROTECT FRESHNESS), GREEN TEA EXTRACT, POTASSIUM SORBATE (TO PROTECT FRESHNESS), CANE SUGAR, SUCRALOSE, ACESULFAME POTASSIUM, NIACINAMIDE (VITAMIN B-3), CALCIUM D SODIUM EDTA (TO PROTECT FLAVOR), CALCIUM D PANTOTHENATE (VITAMIN B-5), MAQUI BERRY EXTRACT, ACAI FRUIT EXTRACT, PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CHOLECALCIFEROL (VITAMIN D-3), CYANOCOBALAMIN (VITAMIN B-12)
Harris Teeter, Tonic Water
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skinnygirl, Sparklers ...
Vitamins
Harris Teeter, Tonic W...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Skinnygirl, Sparklers Spark...
Harris Teeter, Tonic Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry Tags
Harris Teeter, Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry
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Report Data Issues for Harris Teeter, Tonic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry has a BSI of 4.0 while Harris Teeter, Tonic Water has a BSI of 68.0. Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry contains 0.8g of carbohydrates per 100g, while Harris Teeter, Tonic Water contains 9.6g per 100g. Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry has 8.8g fewer carbs, which may result in less blood sugar impact.
Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry provides 0.0g of fiber per 100g, compared to 0g in Harris Teeter, Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.