Which food has less impact on blood sugar?
Skipjack Solid Light In Olive Oil Tuna
Pastene & Company Inc.Chickpea & Noodle Soup, Chickpea
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Skipjack Sol... | Chickpea & N... |
|---|---|---|
| Carbs | 1.0g | 25.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 15.0g | 8.0g |
| Fat | 1.7g | 3.0g |
Estimated Blood Sugar Response
Skipjack Solid Light In Olive Oil Tuna vs Chickpea & Noodle Soup, Chickpea: Significant difference in blood sugar impact. Chickpea & Noodle Soup, Chickpea has high impact (BSI 43.7) compared to Skipjack Solid Light In Olive Oil Tuna's minimal impact (BSI 1.9). Chickpea & Noodle Soup, Chickpea contains 24.0g more carbs per serving, Chickpea & Noodle Soup, Chickpea provides 2.9g more fiber. Skipjack Solid Light In Olive Oil Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skipjack Solid Light In Olive Oil Tuna
Chickpea & Noodle Soup, Chickpea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skipjack Solid Light In Olive Oil Tuna
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLID LIGHT TUNA, OLIVE OIL, SALT
Chickpea & Noodle Soup, Chickpea
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKPEAS, CARROTS, CURLY PASTA (SEMOLINA WHEAT, EGG, EGG WHITE), CONTAINS LESS THAN 2% OF: CELERY, SOY PROTEIN ISOLATE, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, POTASSIUM CHLORIDE, CARROT PUREE, ONION POWDER, TOMATO EXTRACT, GARLIC POWDER, SUGAR, SPICE, DRIED PARSLEY, SOY LECITHIN, BETA CAROTENE (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skipjack Solid Light I...
Minerals
Chickpea & Noodle Soup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skipjack Solid Light In Olive Oil Tuna Tags
Chickpea & Noodle Soup, Chickpea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skipjack Solid Light In Olive Oil Tuna has a BSI of 1.9 while Chickpea & Noodle Soup, Chickpea has a BSI of 43.7. Skipjack Solid Light In Olive Oil Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Skipjack Solid Light In Olive Oil Tuna appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skipjack Solid Light In Olive Oil Tuna contains 1.9g of carbohydrates per 100g, while Chickpea & Noodle Soup, Chickpea contains 10.2g per 100g. Skipjack Solid Light In Olive Oil Tuna has 8.3g fewer carbs, which may result in less blood sugar impact.
Skipjack Solid Light In Olive Oil Tuna provides 0.0g of fiber per 100g, compared to 1.2g in Chickpea & Noodle Soup, Chickpea. Chickpea & Noodle Soup, Chickpea provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.