Which food has less impact on blood sugar?
Sliced Strawberries
Wise Company, Inc.Dried Strawberries, Strawberries
Hickory Harvest FoodsComparing Key Nutrients
| Nutrient | Sliced Straw... | Dried Strawb... |
|---|---|---|
| Carbs | 3.0g | 27.0g |
| Sugars | 3.0g | 23.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Sliced Strawberries vs Dried Strawberries, Strawberries: Significant difference in blood sugar impact. Dried Strawberries, Strawberries has very high impact (BSI 52.9) compared to Sliced Strawberries's minimal impact (BSI 4.0). Dried Strawberries, Strawberries contains 24.0g more carbs per serving. Sliced Strawberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Strawberries
Dried Strawberries, Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Strawberries
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Dried Strawberries, Strawberries
Serving size 28.0 Gg
% Daily Value*
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, US FD&C RED #40, STRAWBERRY FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Strawberries
No significant vitamin or mineral data available
Dried Strawberries, St...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Strawberries Tags
Dried Strawberries, Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Strawberries
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Report Data Issues for Dried Strawberries, Strawberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Strawberries has a BSI of 4.0 while Dried Strawberries, Strawberries has a BSI of 52.9. Sliced Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Strawberries appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Strawberries contains 60.0g of carbohydrates per 100g, while Dried Strawberries, Strawberries contains 96.4g per 100g. Sliced Strawberries has 36.4g fewer carbs, which may result in less blood sugar impact.
Sliced Strawberries provides 20.0g of fiber per 100g, compared to 1.8g in Dried Strawberries, Strawberries. Sliced Strawberries provides 18.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.