Which food has less impact on blood sugar?
Slim Jim Giant Stick Jalapeno, 0.97 Oz
Conagra Brands IncHam And Cheese Club
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Slim Jim Gia... | Ham And Chee... |
|---|---|---|
| Carbs | 4.0g | 52.9g |
| Sugars | 1.0g | 8.3g |
| Fiber | 1.0g | 4.4g |
| Protein | 6.0g | 24.5g |
| Fat | 11.0g | 11.9g |
Estimated Blood Sugar Response
Slim Jim Giant Stick Jalapeno, 0.97 Oz vs Ham And Cheese Club: Significant difference in blood sugar impact. Ham And Cheese Club has extremely high impact (BSI 93.5) compared to Slim Jim Giant Stick Jalapeno, 0.97 Oz's low impact (BSI 5.4). Ham And Cheese Club contains 48.9g more carbs per serving, Ham And Cheese Club provides 3.4g more fiber. Slim Jim Giant Stick Jalapeno, 0.97 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slim Jim Giant Stick Jalapeno, 0.97 Oz
Ham And Cheese Club
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Slim Jim Giant Stick Jalapeno, 0.97 Oz
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, PAPRIKA, JALAPENO PEPPER POWDER, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, LACTIC ACID STARTER CULTURE, MALT EXTRACT, CARAMEL COLOR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.
Ham And Cheese Club
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN. FULLY COOKED HAM WATER ADDED: HAM, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slim Jim Giant Stick J...
Vitamins
Minerals
Ham And Cheese Club
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Slim Jim Giant Stick Jalapeno, 0.97 Oz Tags
No tags available for this food
Ham And Cheese Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Slim Jim Giant Stick Jalapeno, 0.97 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slim Jim Giant Stick Jalapeno, 0.97 Oz has a BSI of 5.4 while Ham And Cheese Club has a BSI of 93.5. Slim Jim Giant Stick Jalapeno, 0.97 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Slim Jim Giant Stick Jalapeno, 0.97 Oz appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slim Jim Giant Stick Jalapeno, 0.97 Oz contains 14.3g of carbohydrates per 100g, while Ham And Cheese Club contains 27.4g per 100g. Slim Jim Giant Stick Jalapeno, 0.97 Oz has 13.1g fewer carbs, which may result in less blood sugar impact.
Slim Jim Giant Stick Jalapeno, 0.97 Oz provides 3.6g of fiber per 100g, compared to 2.3g in Ham And Cheese Club. Slim Jim Giant Stick Jalapeno, 0.97 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.