Which food has less impact on blood sugar?
Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes
Overhill Farms, Inc.Creole Cream Base
Heritage Family Specialty Foods, Inc.Comparing Key Nutrients
| Nutrient | Slow Cooked ... | Creole Cream... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 17.0g | 9.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes vs Creole Cream Base comparison: Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes has a high blood sugar impact (BSI 47.0) while Creole Cream Base has high impact (BSI 41.4). Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes contains 6.0g more carbs per serving, Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes provides 3.1g more fiber. Consider Creole Cream Base for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes
Creole Cream Base
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED POTATOES, WATER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), CARROTS, GREEN BEANS, CELERY, ONION, OLIVE OIL, LESS THAN 2% OF BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), CANOLA OIL, TOMATO PASTE, BEEF FAT, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, SPICES, GRANULATED GARLIC, XANTHAN GUM, YEAST EXTRACT, PAPRIKA, PARSLEY, CELERY SEEDS.
Creole Cream Base
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), BACON BITS (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING), SEAFOOD BASE (COOKED LOBSTER, SHRIMP, CRAB AND CLAMS, SALT, MALTODEXTRIN, SOYBEAN OIL, DEHYDRATED POTATO, CLARIFIED BUTTER OIL, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN PROTEIN, NATURAL FLAVOR [EXTRACT OF SHRIMP, SALT, YEAST EXTRACT, DEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], DEHYDRATED BONITO [FISH], ONION POWDER, XANTHAN GUM, PAPRIKA), GREEN ONION, SALTED BUTTER (CREAM, SALT), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), MUSTARD (WATER, VINEGAR, BROWN MUSTARD SEED, SALT, XANTHAN GUM), SEASONING (PAPRIKA. SPICES, TURMERIC, SOYBEAN OIL), PAPRIKA, SALT, SPICES, MONO AND DIGLYCERIDES, CHIVES, BOURBON, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slow Cooked Beef Bowl ...
Vitamins
Minerals
Creole Cream Base
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes Tags
Creole Cream Base Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes has a BSI of 47.0 while Creole Cream Base has a BSI of 41.4. Creole Cream Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Creole Cream Base appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes contains 9.0g of carbohydrates per 100g, while Creole Cream Base contains 9.0g per 100g. Both foods have similar carbohydrate content.
Slow Cooked Beef Bowl With Seasoned Red Potatoes, Seasoned Red Potatoes provides 1.3g of fiber per 100g, compared to 0.4g in Creole Cream Base. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.