Which food has less impact on blood sugar?
Smart Bagel Classic Plain
Toufayan Bakery IncWhole Wheat Taco Size Flour Tortillas
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Smart Bagel ... | Whole Wheat ... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Compare Smart Bagel Classic Plain vs Whole Wheat Taco Size Flour Tortillas: Both have similar blood sugar impact with BSI scores of 35.3 and 31.0 respectively. Smart Bagel Classic Plain contains 3.0g more carbs per serving, Smart Bagel Classic Plain provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Bagel Classic Plain
Whole Wheat Taco Size Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Bagel Classic Plain
Serving size 45.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CELLULOSE FIBER, WHEAT GLUTEN, POLYDEXTROSE, YEAST, SUGAR, MALTED BARLEY FLOUR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, L-CYSTEINE, CITRIC ACID, MALTODEXTRIN, ALGIN, SOY LECITHIN.
Whole Wheat Taco Size Flour Tortillas
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF: SALT, MONO & DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINIUM PHOSPHATE, SODIUM ALUMINIUM SULFATE, FUMARIC ACID, GUAR GUM, SUNFLOWER OIL, MONOCALCIUM PHOSPHATE, AMYLASE, SODIUM METABISULFITE (DOUGH CONDITIONER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Bagel Classic Plain
Vitamins
Minerals
Whole Wheat Taco Size ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Bagel Classic Plain Tags
Whole Wheat Taco Size Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smart Bagel Classic Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Bagel Classic Plain has a BSI of 35.3 while Whole Wheat Taco Size Flour Tortillas has a BSI of 31.0. Whole Wheat Taco Size Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Taco Size Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Bagel Classic Plain contains 48.9g of carbohydrates per 100g, while Whole Wheat Taco Size Flour Tortillas contains 42.2g per 100g. Whole Wheat Taco Size Flour Tortillas has 6.7g fewer carbs, which may result in less blood sugar impact.
Smart Bagel Classic Plain provides 8.9g of fiber per 100g, compared to 6.7g in Whole Wheat Taco Size Flour Tortillas. Smart Bagel Classic Plain provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.