Which food has less impact on blood sugar?
Smart Choice Blueberry Tops
J.S.B. Industries Inc.Smart Choice Zucchini Loaves 48 3.6 Oz. Iw
J.S.B. Industries Inc.Comparing Key Nutrients
| Nutrient | Smart Choice... | Smart Choice... |
|---|---|---|
| Carbs | 26.0g | 49.0g |
| Sugars | 14.0g | 25.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Smart Choice Blueberry Tops vs Smart Choice Zucchini Loaves 48 3.6 Oz. Iw: Significant difference in blood sugar impact. Smart Choice Zucchini Loaves 48 3.6 Oz. Iw has extremely high impact (BSI 91.9) compared to Smart Choice Blueberry Tops's high impact (BSI 48.8). Smart Choice Zucchini Loaves 48 3.6 Oz. Iw contains 23.0g more carbs per serving, Smart Choice Zucchini Loaves 48 3.6 Oz. Iw provides 1.0g more fiber. Smart Choice Blueberry Tops is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Choice Blueberry Tops
Smart Choice Zucchini Loaves 48 3.6 Oz. Iw
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Choice Blueberry Tops
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLAOIL, BLUEBERRIES, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGGYOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TUMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUMPHOSPHATE, MONOCALCIUM PHOSPHATE), N&A FLAVOR, MILK WHEY, WHEATGLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYLLACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOYLECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Smart Choice Zucchini Loaves 48 3.6 Oz. Iw
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, ZUCCHINI, EGG, SOYBEAN/CANOLA OIL, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUMBICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES) MODIFIEDFOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICAL FLAVOR, MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYLLACTYLATE, MONONGLYCERIDES, PROPYLENE GLYCOL MONOESTERS), NUTMEG, SOFTENER(FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Choice Blueberry...
Minerals
Smart Choice Zucchini ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Choice Blueberry Tops Tags
Smart Choice Zucchini Loaves 48 3.6 Oz. Iw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smart Choice Blueberry Tops
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Report Data Issues for Smart Choice Zucchini Loaves 48 3.6 Oz. Iw
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Choice Blueberry Tops has a BSI of 48.8 while Smart Choice Zucchini Loaves 48 3.6 Oz. Iw has a BSI of 91.9. Smart Choice Blueberry Tops has the lower blood sugar impact, making it potentially better for blood glucose management.
Smart Choice Blueberry Tops appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Choice Blueberry Tops contains 45.6g of carbohydrates per 100g, while Smart Choice Zucchini Loaves 48 3.6 Oz. Iw contains 48.0g per 100g. Smart Choice Blueberry Tops has 2.4g fewer carbs, which may result in less blood sugar impact.
Smart Choice Blueberry Tops provides 1.8g of fiber per 100g, compared to 2.0g in Smart Choice Zucchini Loaves 48 3.6 Oz. Iw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread/bakery products variety packs category to find more alternatives and make additional comparisons.