Which food has less impact on blood sugar?
Smoked Beef Brisket
Wegmans Food Markets, Inc.Catering Style Turkey Breast
Black Bear Enterprise, Inc.Comparing Key Nutrients
| Nutrient | Smoked Beef ... | Catering Sty... |
|---|---|---|
| Carbs | 36.0g | 1.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 11.0g |
| Fat | 18.0g | 0.5g |
Estimated Blood Sugar Response
Smoked Beef Brisket vs Catering Style Turkey Breast: Significant difference in blood sugar impact. Smoked Beef Brisket has very high impact (BSI 67.7) compared to Catering Style Turkey Breast's minimal impact (BSI 1.9). Smoked Beef Brisket contains 35.0g more carbs per serving, Smoked Beef Brisket provides 1.0g more fiber. Catering Style Turkey Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Beef Brisket
Catering Style Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Beef Brisket
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BRISKET, BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, MOLASSES, DISTILLED VINEGAR, WATER, SALT, TAMARIND, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, SPICES, DRIED ONION, DRIED GARLIC), BROWN SUGAR, SPICES, SEA SALT, DEHYDRATED GARLIC, PAPRIKA, LEMON OIL.
Catering Style Turkey Breast
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SEA SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, VINEGAR, BROWNED IN CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Beef Brisket
Vitamins
Minerals
Catering Style Turkey ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Beef Brisket Tags
Catering Style Turkey Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Beef Brisket has a BSI of 67.7 while Catering Style Turkey Breast has a BSI of 1.9. Catering Style Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Catering Style Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Beef Brisket contains 25.7g of carbohydrates per 100g, while Catering Style Turkey Breast contains 1.8g per 100g. Catering Style Turkey Breast has 23.9g fewer carbs, which may result in less blood sugar impact.
Smoked Beef Brisket provides 0.7g of fiber per 100g, compared to 0.0g in Catering Style Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.