Which food has less impact on blood sugar?

Smoked Cheddar Blend Cheese has less impact on blood sugar than Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry

Smoked Cheddar Blend Cheese

Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry

Smoked Cheddar Blend Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 14.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Cheddar Blend Cheese

g
Cheese Hickory Farms, Llc Branded

Full Food Name

Smoked Cheddar Blend Cheese

Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry

g
Cheese Safeway, Inc. Branded

Full Food Name

Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry

Comparing Key Nutrients

Nutrient Smoked Chedd... Lucerne, Low...
Carbs 1.0g 18.0g
Sugars 1.0g 14.0g
Fiber 0.0g 0.0g
Protein 6.0g 14.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Cheddar Bl...

Lucerne, Lowfat 2...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Cheddar Blend Cheese

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR AND SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, WATER, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), NATURAL SMOKE FLAVORING.

Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry

Serving size 142.0 Gg

Calories 151

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 390.5mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.4mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, STRAWBERRY BASE (SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE [COLOR], PECTIN, CITRIC ACID, TURMERIC [COLOR]), SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Cheddar Blend C...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Lucerne, Lowfat 2% Mil...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Cheddar Blend Cheese

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more

Lucerne, Lowfat 2% Milkfat ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hickory Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1944452

Report Data Issues for Smoked Cheddar Blend Cheese

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1884367

Report Data Issues for Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry