Which food has less impact on blood sugar?
Smoked Chicken Breast
Fast Fixin', Chicken Breast Nuggets
Comparing Key Nutrients
| Nutrient | Smoked Chick... | Fast Fixin',... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 14.0g | 0g |
| Fiber | 0.0g | 2.0g |
| Protein | 22.0g | 9.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Chicken Breast
Fast Fixin', Chicken Breast Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Chicken Breast
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, SUGAR, SALT, PAPRIKA, BLACK PEPPER, GARLIC AND SPICES, WATER, CANE SUGAR, DISTILLED VINEGAR, SUGARCANE MOLASSES, TOMATO PASTE, NATURAL SMOKE FLAVOR, CORN STARCH, SPICES, SEA SLAT, GARLIC POWDER, ONION POWDER, PAPRIKA, MUSTARD FLOUR, GARLIC POWDER.
Fast Fixin', Chicken Breast Nuggets
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: WHEAT STARCH, BUTTERMILK, WHEY, POTASSIUM CHLORIDE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, SPICES, SALT, DEXTROSE, MALTODEXTRIN, NATURAL FLAVOR, CARAMEL (COLOR), PAPRIKA EXTRACT (COLOR). BREADING SET IN VEGETABLE OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Chicken Breast
Vitamins
Minerals
Fast Fixin', Chicken B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked Chicken Breast
Fast Fixin', Chicken Breast...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Chicken Breast Tags
Fast Fixin', Chicken Breast Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Chicken Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Chicken Breast has a BSI of 32.9 while Fast Fixin', Chicken Breast Nuggets has a BSI of 21.1. Fast Fixin', Chicken Breast Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Fast Fixin', Chicken Breast Nuggets appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Chicken Breast contains 12.1g of carbohydrates per 100g, while Fast Fixin', Chicken Breast Nuggets contains 15.5g per 100g. Smoked Chicken Breast has 3.3g fewer carbs, which may result in less blood sugar impact.
Smoked Chicken Breast provides 0.0g of fiber per 100g, compared to 2.4g in Fast Fixin', Chicken Breast Nuggets. Fast Fixin', Chicken Breast Nuggets provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.