Which food has less impact on blood sugar?
Smoked Halibut Mousse
Seabear CompanyOaxaca Natural Cheese, Oaxaca
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Smoked Halib... | Oaxaca Natur... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Smoked Halibut Mousse vs Oaxaca Natural Cheese, Oaxaca: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Halibut Mousse
Oaxaca Natural Cheese, Oaxaca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Halibut Mousse
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN AND/OR CAROB AND/OR GUAR GUMS]), SMOKED HALIBUT & SMOKED POLLOCK (HALIBUT, POLLOCK, SALT, CANE SUGAR, SPICES, NATURAL WOOD SMOKE), SHALLOTS, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, DILL, GARLIC, ONION, NATURAL HICKORY SMOKE FLAVOR, RED PEPPER, VINEGAR, CREAM, EGGS, HORSERADISH, FRUIT CONCENTRATES [PEAR, APPLE, PEACH], CULTURED SKIM MILK, CULTURED WHEY, SKIM MILK SOLIDS, PINEAPPLE SYRUP, NATURAL FLAVORS, CANOLA OIL, WATER, AUTOLYZED YEAST, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, GUM ARABIC, TURMERIC, ANNATTO, CITRIC ACID, AND VITAMIN E TO ENSURE FRESHNESS.
Oaxaca Natural Cheese, Oaxaca
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Halibut Mousse
Vitamins
Minerals
Oaxaca Natural Cheese,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Halibut Mousse Tags
Oaxaca Natural Cheese, Oaxaca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Halibut Mousse
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Report Data Issues for Oaxaca Natural Cheese, Oaxaca
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Halibut Mousse has a BSI of 1.9 while Oaxaca Natural Cheese, Oaxaca has a BSI of 3.7. Smoked Halibut Mousse has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Halibut Mousse appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Halibut Mousse contains 3.6g of carbohydrates per 100g, while Oaxaca Natural Cheese, Oaxaca contains 7.1g per 100g. Smoked Halibut Mousse has 3.6g fewer carbs, which may result in less blood sugar impact.
Smoked Halibut Mousse provides 0.0g of fiber per 100g, compared to 0.0g in Oaxaca Natural Cheese, Oaxaca. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.