Which food has less impact on blood sugar?
Smoked & Lightly Seasoned Pork Belly
Aldi Inc.Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Smoked & Lig... | Flame Grille... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 27.0g |
| Fat | 44.0g | 3.0g |
Estimated Blood Sugar Response
Compare Smoked & Lightly Seasoned Pork Belly vs Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked & Lightly Seasoned Pork Belly
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked & Lightly Seasoned Pork Belly
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BELLY, SUGAR, SALT, PAPRIKA, BLACK PEPPER, GARLIC AND SPICES.
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, FAJITA SEASONING (SEA SALT, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], SUGAR, PAPRIKA [FOR COLOR], ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, CUMIN) WHITE DISTILLED VINEGAR, SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked & Lightly Seaso...
Vitamins
Minerals
Flame Grilled Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked & Lightly Seasoned Pork Belly Tags
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked & Lightly Seasoned Pork Belly
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Report Data Issues for Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked & Lightly Seasoned Pork Belly has a BSI of 1.8 while Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled has a BSI of 3.8. Smoked & Lightly Seasoned Pork Belly has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked & Lightly Seasoned Pork Belly appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked & Lightly Seasoned Pork Belly contains 1.2g of carbohydrates per 100g, while Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled contains 1.8g per 100g. Both foods have similar carbohydrate content.
Smoked & Lightly Seasoned Pork Belly provides 0.0g of fiber per 100g, compared to 0.0g in Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.