Which food has less impact on blood sugar?
Smoked Oysters
L P Maggioni & Co.Sardines In Chili Oil
Ayam BrandComparing Key Nutrients
| Nutrient | Smoked Oysters | Sardines In ... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 11.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Smoked Oysters vs Sardines In Chili Oil comparison: Sardines In Chili Oil has a low blood sugar impact (BSI 7.4) while Smoked Oysters has minimal impact (BSI 1.9). Smoked Oysters provides 2.0g more fiber. Consider Smoked Oysters for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Oysters
Sardines In Chili Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Oysters
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED OYSTERS IN COTTON SEED OIL, SALT ADDED.
Sardines In Chili Oil
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED SARDINES FISH (SARDINES FISH, PALM OIL), CHILI OIL (SOYBEAN OIL, DRIED CHILI), WATER, FRIED GARLIC (GARLIC, PALM OIL), SUGAR, SALT, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), CHILI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Oysters
Vitamins
Minerals
Sardines In Chili Oil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Oysters Tags
Sardines In Chili Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Oysters has a BSI of 1.9 while Ayam Brand, Sardines In Chili Oil has a BSI of 7.4. Smoked Oysters has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Oysters appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Oysters contains 10.7g of carbohydrates per 100g, while Ayam Brand, Sardines In Chili Oil contains 7.1g per 100g. Ayam Brand, Sardines In Chili Oil has 3.6g fewer carbs, which may result in less blood sugar impact.
Smoked Oysters provides 7.1g of fiber per 100g, compared to 0.0g in Ayam Brand, Sardines In Chili Oil. Smoked Oysters provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.