Which food has less impact on blood sugar?
Smoked Seafood In Cream Sauce Herring, Cream Sauce
Acme Smoked Fish CorporationGarlic Herb Atlantic Salmon, Garlic Herb
Marine Harvest Usa, LlcComparing Key Nutrients
| Nutrient | Smoked Seafo... | Garlic Herb ... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 22.0g |
| Fat | 5.0g | 17.0g |
Estimated Blood Sugar Response
Smoked Seafood In Cream Sauce Herring, Cream Sauce vs Garlic Herb Atlantic Salmon, Garlic Herb: Significant difference in blood sugar impact. Smoked Seafood In Cream Sauce Herring, Cream Sauce has moderate impact (BSI 19.5) compared to Garlic Herb Atlantic Salmon, Garlic Herb's minimal impact (BSI 3.8). Smoked Seafood In Cream Sauce Herring, Cream Sauce contains 8.0g more carbs per serving. Garlic Herb Atlantic Salmon, Garlic Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Seafood In Cream Sauce Herring, Cream Sauce
Garlic Herb Atlantic Salmon, Garlic Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Seafood In Cream Sauce Herring, Cream Sauce
Serving size 56.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING (VINEGAR, SUGAR, SALT), CREAM DRESSING (WATER, SUGAR, SOUR CREAM PRODUCT (CREAM, MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, BACTERIAL CULTURE), MODIFIED FOOD STARCH, CULTURED DEXTROSE, LACTIC ACID, COLOR (TITANIUM DIOXIDE), GUAR GUM, CARRAGEENAN, XANTHAN GUM), ONIONS
Garlic Herb Atlantic Salmon, Garlic Herb
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SPICES, NATURAL FLAVORS, SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Seafood In Crea...
Minerals
Garlic Herb Atlantic S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Seafood In Cream Sauce Herring, Cream Sauce Tags
Garlic Herb Atlantic Salmon, Garlic Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Seafood In Cream Sauce Herring, Cream Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic Herb Atlantic Salmon, Garlic Herb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Seafood In Cream Sauce Herring, Cream Sauce has a BSI of 19.5 while Garlic Herb Atlantic Salmon, Garlic Herb has a BSI of 3.8. Garlic Herb Atlantic Salmon, Garlic Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Herb Atlantic Salmon, Garlic Herb appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Seafood In Cream Sauce Herring, Cream Sauce contains 17.9g of carbohydrates per 100g, while Garlic Herb Atlantic Salmon, Garlic Herb contains 1.8g per 100g. Garlic Herb Atlantic Salmon, Garlic Herb has 16.1g fewer carbs, which may result in less blood sugar impact.
Smoked Seafood In Cream Sauce Herring, Cream Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Garlic Herb Atlantic Salmon, Garlic Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.