Which food has less impact on blood sugar?

Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese has less impact on blood sugar than Whole Foods Market, Chimichurri Beef Burrito

Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

Whole Foods Market, Chimichurri Beef Burrito

Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 15.0g Moderates impact -1.2
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Chimichurri Beef Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 8.2g Not digested -16.3
Net Carbs 71.8g Digestible carbs 143.7
Protein 36.0g Moderates impact -3.0
Fat 37.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

g
Prepared Wraps And Burittos Hormel Foods Corporation Branded

Full Food Name

Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

Whole Foods Market, Chimichurri Beef Burrito

g
Prepared Wraps And Burittos Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Chimichurri Beef Burrito

Comparing Key Nutrients

Nutrient Smoked Turke... Whole Foods ...
Carbs 17.0g 80.0g
Sugars 4.0g 6.0g
Fiber 1.0g 8.2g
Protein 15.0g 36.0g
Fat 11.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Turkey Bre...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

Serving size 77.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 910.1mg 40%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.2mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF RAISIN JUICE CONCENTRATE, SUGAR, YEAST [CONTAINS SORBITAN MONOSTEARATE], DEFATTED SOY FLOUR, OAT FIBER, OAT HYDROCOLLOID [OAT BRAN, OAT FIBER], SALT, GUM BLEND [GUAR GUM, XANTHAN GUM, CARRAGEENAN], FUMARIC ACID, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), SMOKED TURKEY BREAST (TURKEY BREAST, HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]).

Whole Foods Market, Chimichurri Beef Burrito

Serving size 340.0 Gg

Calories 799

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.6mg 27%
Sodium 1798.6mg 78%
Total Carbohydrates 80.0g 29%
Dietary Fiber 8.2g 29%
Total Sugars 6.0g

* 65.8g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 499.8mg 38%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (WHEAT FLOUR (WHEAT, MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, CHILI POWDER, SALT, SOY LECITHIN (SOYBEANS), BAKING POWDER, CITRIC ACID), BEEF, BROWN RICE, BELL PEPPERS, BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT, JALAPENOS), ONIONS CANOLA OIL, LIME JUICE, GARLIC CLOVES, PARSLEY, RED WINE VINEGAR, CILANTRO, SALT, KOSHER SALT, BLACK PEPPER, CUMIN, GRANULATED GARLIC AND ONION, WHITE PEPPER, RED PEPPER FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey Breast &...

Vitamins

Vitamin C 9% DV
Vitamin A 14% DV

Minerals

Calcium 20% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Ch...

Vitamins

Vitamin C 16% DV
Vitamin A 49% DV

Minerals

Calcium 15% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey Breast & Amer...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Whole Foods Market, Chimich...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Whole Foods Market, Chimichurri Beef Burrito Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285404

Report Data Issues for Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052830

Report Data Issues for Whole Foods Market, Chimichurri Beef Burrito