Which food has less impact on blood sugar?
Smoked Turkey & Cheddar Sub With Lettuce And Tomato
Papa John's Salads & ProduceEgg Salad On White Wedge
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Smoked Turke... | Egg Salad On... |
|---|---|---|
| Carbs | 52.0g | 33.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 29.0g | 13.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Smoked Turkey & Cheddar Sub With Lettuce And Tomato vs Egg Salad On White Wedge: Significant difference in blood sugar impact. Smoked Turkey & Cheddar Sub With Lettuce And Tomato has extremely high impact (BSI 93.2) compared to Egg Salad On White Wedge's very high impact (BSI 62.0). Smoked Turkey & Cheddar Sub With Lettuce And Tomato contains 19.0g more carbs per serving, Smoked Turkey & Cheddar Sub With Lettuce And Tomato provides 3.1g more fiber. Egg Salad On White Wedge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Turkey & Cheddar Sub With Lettuce And Tomato
Egg Salad On White Wedge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Turkey & Cheddar Sub With Lettuce And Tomato
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), WHEAT ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, YEAST SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CARAMEL COLOR), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), GREEN LEAF LETTUCE.
Egg Salad On White Wedge
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (WHEAT FLOUR, WATER, CORN SYRUP, WHOLE WHEAT, WHEAT BRAN OATMEAL RYE MEAL, BARLEY FLAKES, WHEAT GLUTEN, HONEY, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING SOYBEAN OIL, MOLASSES, SALT, INVERT SUGAR, WHEAT STARCH, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SOY LECITHIN, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE], YEAST NUTRIENTS [CALCIUM SULFATE, AMMONIUM CHLORIDE], CORN STARCH, CALCIUM PROPIONATE [PRESERVATIVE]), HARD-COOKED EGGS (COOKED EGGS, WATER, CITRIC ACID AND SODIUM BENZOATE), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY ONIONS WHITE PEPPER SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Turkey & Chedda...
Vitamins
Minerals
Egg Salad On White Wedge
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Turkey & Cheddar Sub With Lettuce And Tomato Tags
Egg Salad On White Wedge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Turkey & Cheddar Sub With Lettuce And Tomato has a BSI of 93.2 while Egg Salad On White Wedge has a BSI of 62.0. Egg Salad On White Wedge has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Salad On White Wedge appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Turkey & Cheddar Sub With Lettuce And Tomato contains 20.4g of carbohydrates per 100g, while Egg Salad On White Wedge contains 22.5g per 100g. Smoked Turkey & Cheddar Sub With Lettuce And Tomato has 2.1g fewer carbs, which may result in less blood sugar impact.
Smoked Turkey & Cheddar Sub With Lettuce And Tomato provides 1.6g of fiber per 100g, compared to 0.7g in Egg Salad On White Wedge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.