Which food has less impact on blood sugar?
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll
The Kroger Co.Spinach & Cheese Calzone, Spinach & Cheese
Clinical Creations, LlcComparing Key Nutrients
| Nutrient | Fresh Foods ... | Spinach & Ch... |
|---|---|---|
| Carbs | 69.0g | 69.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 29.0g | 22.0g |
| Fat | 25.0g | 15.0g |
Estimated Blood Sugar Response
Compare Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll vs Spinach & Cheese Calzone, Spinach & Cheese: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Spinach & Cheese Calzone, Spinach & Cheese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll
Spinach & Cheese Calzone, Spinach & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [PALM OIL, MODIFIED PALM OIL], SUGAR, YEAST, BUTTER [PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID], SALT. CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], SODIUM HYDROXIDE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, HONEY, SUGAR, MUSTARD SEED, EGG YOLK, SALT, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), LETTUCE.
Spinach & Cheese Calzone, Spinach & Cheese
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH : FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, YEAST, 10% OIL (90% SOYBEAN OIL, 10% OLIVE POMACE OIL), LIQUID WHOLE EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID)., FILLING : RICOTTA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, VINEGAR, SALT), BABY FRESH SPINACH, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, ENZYMES), GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Foods Market, Bl...
Vitamins
Minerals
Spinach & Cheese Calzo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll Tags
Spinach & Cheese Calzone, Spinach & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll has a BSI of 100.0 while Spinach & Cheese Calzone, Spinach & Cheese has a BSI of 100.0. Spinach & Cheese Calzone, Spinach & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Cheese Calzone, Spinach & Cheese appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll contains 24.4g of carbohydrates per 100g, while Spinach & Cheese Calzone, Spinach & Cheese contains 30.4g per 100g. Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll has 6.0g fewer carbs, which may result in less blood sugar impact.
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll provides 0.7g of fiber per 100g, compared to 1.3g in Spinach & Cheese Calzone, Spinach & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.