Which food has less impact on blood sugar?
Smoked Turkey & Cheese Lunch Kit
Ahold Usa, Inc.Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Smoked Turke... | Snack Mix, M... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 12.0g | 5.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Smoked Turkey & Cheese Lunch Kit vs Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters comparison: Smoked Turkey & Cheese Lunch Kit has a high blood sugar impact (BSI 43.5) while Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters has high impact (BSI 36.3). Smoked Turkey & Cheese Lunch Kit contains 2.0g more carbs per serving, Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters provides 2.0g more fiber. Consider Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Turkey & Cheese Lunch Kit
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Turkey & Cheese Lunch Kit
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED TURKEY (TURKEY, WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CULTURED CELERY JUICE, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, MALTED BARLEY EXTRACT, SALT, BAKING SODA, CALCIUM PHOSPHATE, NATURAL FLAVOR, AMMONIUM BICARBONATE, ENZYMES), COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO [COLOR], CALCIUM CHLORIDE, MICROBIAL ENZYME), CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT], CORN SYRUP, SEA SALT, COCOA POWDER [PROCESSED WITH ALKALI], AMMONIUM BICARBONATE, BAKING SODA, VANILLA EXTRACT, SOY LECITIHIN).
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE - MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES); POTATO STARCH, CELLULOSE POWDER AND CALCIUM SULFATE ADDED TO PREVENT CAKING; NATAMYCIN (A NATURAL MOLD INHIBITOR). GRANOLA CLUSTERS - GRANOLA (WHOLE GRAIN ROLLED OATS, INULIN [SOURCE OF FIBER], BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CANOLA OIL, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS [PRESERVATIVE]). DRIED APPLES - DRIED APPLES, SUGAR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Turkey & Cheese...
Vitamins
Minerals
Snack Mix, Monterey Ja...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Turkey & Cheese Lunch Kit Tags
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Turkey & Cheese Lunch Kit has a BSI of 43.5 while Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters has a BSI of 36.3. Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Turkey & Cheese Lunch Kit contains 29.6g of carbohydrates per 100g, while Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters contains 51.8g per 100g. Smoked Turkey & Cheese Lunch Kit has 22.1g fewer carbs, which may result in less blood sugar impact.
Smoked Turkey & Cheese Lunch Kit provides 1.2g of fiber per 100g, compared to 7.1g in Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters. Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.