Which food has less impact on blood sugar?

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich has less impact on blood sugar than Smoked Turkey Pita

Smoked Turkey Pita

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich

Smoked Turkey Pita
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 278.0g Measurement baseline —
Carbohydrates 79.0g Raises blood sugar 158.0
Fiber 1.9g Not digested -3.9
Net Carbs 77.1g Digestible carbs 154.1
Protein 32.0g Moderates impact -3.5
Fat 18.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 43.9
Fiber 1.5g Not digested -3.0
Net Carbs 20.5g Digestible carbs 40.9
Protein 12.1g Moderates impact -1.0
Fat 10.2g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey Pita

g
Prepared Subs & Sandwiches Jumbo Foods, Inc. Branded

Full Food Name

Smoked Turkey Pita

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich

g
Prepared Subs & Sandwiches Target Stores Branded

Full Food Name

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich, Ham & Swiss

Comparing Key Nutrients

Nutrient Smoked Turke... Ham & Swiss ...
Carbs 79.0g 58.0g
Sugars 4.0g 9.0g
Fiber 1.9g 4.0g
Protein 32.0g 32.0g
Fat 18.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Turkey Pita

Ham & Swiss Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey Pita

Serving size 278.0 Gg

Calories 620

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 1940.4mg 84%
Total Carbohydrates 79.0g 29%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 73.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITA BREAD (UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN {B-COMPLEX VITAMIN}, THIAMINE {B1 VITAMIN}, REDUCED IRON, RIBOFLAVIN {B2 VITAMIN}, FOLIC ACID], WATER AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE [A PRESERVATIVE], CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, HYDROGENATED VEGETABLE OIL, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID [A PRESERVATIVE], SOY FLOUR, SUGAR, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE L-CYSTEINE, WHEAT ENZYMES, WHOLE WHEAT FLOUR AND YEAST). SMOKED TURKEY (TURKY BREAST AND WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, ISOLATED OAT PRODUCT, CARRAGEENAN, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM NITRITE). PASTEURIZED PROCESS SANDWICH SLICE (WATER, PALM OIL, MODIFIED FOOD STARCH, CASEIN [MILK], FOOD STARCH, SODIUM CITRATE, SALT, NATURAL FLAVOR, LACTIC ACID, NONFAT DRY MILK, XANTHAN, LOCUST BEAN AND GUAR GUMS, SORBIC ACID [AS PRESERVATIVE], ARTIFICIAL COLOR, LECITHIN [SOY]).

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich

Serving size 264.0 GRMg

Calories 589

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 71.3mg 24%
Sodium 1359.6mg 59%
Total Carbohydrates 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 401.3mg 31%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), DIJONNAISE SPREAD POUCH (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], WATER, WHOLE EGG, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, SPICES, NATURAL FLAVORS, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey Pita

No significant vitamin or mineral data available

Ham & Swiss Cheese & L...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 15% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey Pita

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Ham & Swiss Cheese & Lettuc...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jumbo Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091771

Report Data Issues for Smoked Turkey Pita

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677942

Report Data Issues for Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich