Blood Sugar Impact of Smoked Turkey Pita
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 278.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 79.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 32.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 278.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD (UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN {B-COMPLEX VITAMIN}, THIAMINE {B1 VITAMIN}, REDUCED IRON, RIBOFLAVIN {B2 VITAMIN}, FOLIC ACID], WATER AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE [A PRESERVATIVE], CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, HYDROGENATED VEGETABLE OIL, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID [A PRESERVATIVE], SOY FLOUR, SUGAR, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE L-CYSTEINE, WHEAT ENZYMES, WHOLE WHEAT FLOUR AND YEAST). SMOKED TURKEY (TURKY BREAST AND WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, ISOLATED OAT PRODUCT, CARRAGEENAN, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM NITRITE). PASTEURIZED PROCESS SANDWICH SLICE (WATER, PALM OIL, MODIFIED FOOD STARCH, CASEIN [MILK], FOOD STARCH, SODIUM CITRATE, SALT, NATURAL FLAVOR, LACTIC ACID, NONFAT DRY MILK, XANTHAN, LOCUST BEAN AND GUAR GUMS, SORBIC ACID [AS PRESERVATIVE], ARTIFICIAL COLOR, LECITHIN [SOY]).
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Smoked Turkey Pita based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Turkey Pita is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Smoked Turkey Pita has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Smoked Turkey Pita contains 28.4g carbs, 1.4g sugars, 0.7g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Turkey Pita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Turkey Pita compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.