Which food has less impact on blood sugar?
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey
7 Eleven, Inc.Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
DilussoComparing Key Nutrients
| Nutrient | Smoked Turke... | Black Forest... |
|---|---|---|
| Carbs | 54.0g | 32.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 22.0g | 24.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Compare Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey vs Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEEDED WHEAT BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT FLOUR, GRANULATED SUGAR, MOLASSES, CANOLA OIL SALT, ROLLED OATS, SUNFLOWER SEEDS, FLAX SEEDS, WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), YEAST, CULTURED WHEAT FLOUR, EGGLESS WASH (WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH), PAN SPRAY (WATER, CANOLA OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVES, COLOR (INCLUDE BETA CAROTENE) PROPELLANT)), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO, LETTUCE
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Turkey With Let...
Minerals
Black Forest Ham And S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey Tags
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey has a BSI of 97.2 while Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss has a BSI of 57.4. Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey contains 26.9g of carbohydrates per 100g, while Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss contains 18.8g per 100g. Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss has 8.1g fewer carbs, which may result in less blood sugar impact.
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey provides 2.0g of fiber per 100g, compared to 1.2g in Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.