Which food has less impact on blood sugar?
Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon
Ship Guam, Inc.Cranberry Flavored Nut & Amaranth Clusters, Cranberry
Onward Partners, LlcComparing Key Nutrients
| Nutrient | Smoky Maple ... | Cranberry Fl... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon vs Cranberry Flavored Nut & Amaranth Clusters, Cranberry: Both have similar blood sugar impact with BSI scores of 17.9 and 20.5 respectively. Cranberry Flavored Nut & Amaranth Clusters, Cranberry contains 3.0g more carbs per serving, Cranberry Flavored Nut & Amaranth Clusters, Cranberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon
Cranberry Flavored Nut & Amaranth Clusters, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*SHIITAKE MUSHROOMS, MAPLE SYRUP, *BROWN SUGAR, NATURAL FLAVOR
Cranberry Flavored Nut & Amaranth Clusters, Cranberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT, CRANBERRY, SESAME SEED, AMARANTH, AGAVE SYRUP, HONEY, ALMOND, FLAX SEED, CHIA SEED, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoky Maple Bacon Mush...
Vitamins
Minerals
Cranberry Flavored Nut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon Tags
Cranberry Flavored Nut & Amaranth Clusters, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon has a BSI of 17.9 while Cranberry Flavored Nut & Amaranth Clusters, Cranberry has a BSI of 20.5. Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon contains 35.7g of carbohydrates per 100g, while Cranberry Flavored Nut & Amaranth Clusters, Cranberry contains 46.4g per 100g. Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon has 10.7g fewer carbs, which may result in less blood sugar impact.
Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon provides 3.6g of fiber per 100g, compared to 7.1g in Cranberry Flavored Nut & Amaranth Clusters, Cranberry. Cranberry Flavored Nut & Amaranth Clusters, Cranberry provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.