Which food has less impact on blood sugar?
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk
MdxOrganic Oat Non Dairy Beverage, Vanilla
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Smoothie Ble... | Organic Oat ... |
|---|---|---|
| Carbs | 2.0g | 25.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 16.0g | 4.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk vs Organic Oat Non Dairy Beverage, Vanilla: Significant difference in blood sugar impact. Organic Oat Non Dairy Beverage, Vanilla has high impact (BSI 46.0) compared to Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk's minimal impact (BSI 2.0). Organic Oat Non Dairy Beverage, Vanilla contains 23.0g more carbs per serving. Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk
Organic Oat Non Dairy Beverage, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (WATER, SOYBEANS), SOY PROTEIN ISOLATE, SUNFLOWER OIL, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, SOY LECITHIN, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN)
Organic Oat Non Dairy Beverage, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OATS*, OAT BRAN*, TRICALCIUM PHOSPHATE, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS*, SEA SALT, GELLAN GUM, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoothie Blend Unsweet...
Vitamins
Minerals
Organic Oat Non Dairy ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk Tags
Organic Oat Non Dairy Beverage, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk
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Report Data Issues for Organic Oat Non Dairy Beverage, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk has a BSI of 2.0 while Organic Oat Non Dairy Beverage, Vanilla has a BSI of 46.0. Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk contains 0.8g of carbohydrates per 100g, while Organic Oat Non Dairy Beverage, Vanilla contains 10.4g per 100g. Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk has 9.6g fewer carbs, which may result in less blood sugar impact.
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk provides 0.4g of fiber per 100g, compared to 0.8g in Organic Oat Non Dairy Beverage, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.