Which food has less impact on blood sugar?
Badia, Coconut Milk
Badia Spices Inc.Nutritional Shake
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Badia, Cocon... | Nutritional ... |
|---|---|---|
| Carbs | 2.0g | 33.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 0.0g | 7.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Badia, Coconut Milk vs Nutritional Shake: Significant difference in blood sugar impact. Nutritional Shake has very high impact (BSI 59.6) compared to Badia, Coconut Milk's minimal impact (BSI 3.9). Nutritional Shake contains 31.0g more carbs per serving, Nutritional Shake provides 2.9g more fiber. Badia, Coconut Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Badia, Coconut Milk
Nutritional Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Badia, Coconut Milk
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, WATER, STABILIZER AND EMULSIFIER (GUAR GUM (E 412), POLYOXYETHYLENE SORBITAN MONOSTERATE (E 435)), SODIUM METABISULFITE (E 223) (RETAIN COLOR).
Nutritional Shake
Serving size 240.0 MLg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR (SUCROSE), MALTODEXTRIN (CORN), MILK PROTEIN CONCENTRATE, HIGH-OLEIC (SAFFLOWER OR SUNFLOWER) OIL, CANOLA OIL, SHORT CHAIN FRUCTO-OLIGOSACCHARIDES (SCFOS[TILDE]), SOY FIBER, SOY PROTEIN ISOLATE, LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, CELLULOSE GEL, FISH (TUNA) OIL, SALT (SODIUM CHLORIDE), POTASSIUM PHOSPHATE, CHOLINE CHLORIDE, CELLULOSE GUM, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, CARRAGEENAN, POTASSIUM HYDROXIDE, M-INOSITOL, TAURINE, FERROUS SULFATE, VITAMIN E ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENITE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Badia, Coconut Milk
No significant vitamin or mineral data available
Nutritional Shake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Badia, Coconut Milk Tags
Nutritional Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Badia, Coconut Milk has a BSI of 3.9 while Nutritional Shake has a BSI of 59.6. Badia, Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Badia, Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Badia, Coconut Milk contains 3.3g of carbohydrates per 100g, while Nutritional Shake contains 13.8g per 100g. Badia, Coconut Milk has 10.5g fewer carbs, which may result in less blood sugar impact.
Badia, Coconut Milk provides 0.0g of fiber per 100g, compared to 1.2g in Nutritional Shake. Nutritional Shake provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.