Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters
The Kellogg CompanyRaisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Smoothie Bow... | Raisin Bran ... |
|---|---|---|
| Carbs | 35.0g | 49.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 11.0g | 6.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters vs Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola: Significant difference in blood sugar impact. Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola has extremely high impact (BSI 81.8) compared to Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters's very high impact (BSI 58.1). Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola contains 14.0g more carbs per serving, Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola provides 3.0g more fiber. Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters
Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters
Serving size 60.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ALMONDS, SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, CANOLA, SUNFLOWER, AND/OR PALM), SORGHUM, BROWN RICE SYRUP, DAIRY SOLIDS, STRAWBERRY POWDER, SWEET DAIRY WHEY, DRIED STRAWBERRIES, QUINOA, CRANBERRY POWDER, CONTAINS 2% OR LESS OF SOY FLOUR, NATURAL FLAVOR, DRIED APPLES, VEGETABLE JUICE FOR COLOR, SOY LECITHIN, CARRAGEENAN, TAPIOCA STARCH, SODIUM CASEINATE, HONEY, SALT, GUM ACACIA, MOLASSES, SUNFLOWER LECITHIN, CITRIC ACID, FRUIT JUICE FOR COLOR, COCONUT, WHEAT FLOUR, HAZELNUTS, PISTACHIOS, PECANS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola
Serving size 60.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OAT FLAKES, RAISINS (RAISINS, GLYCERIN, SUGAR, PALM OIL, INVERT SUGAR), SUGAR, WHEAT BRAN, GLUCOSE SYRUP (WHEAT AND/OR CORN). LESS THAN 2 PERCENT OF: PALM OIL, BARLEY MALT EXTRACT, SALT, MONO AND DIGLYCERIDES, HONEY, EXTRACT FROM TURMERIC ROOTS (NATURAL FLAVOR, TURMERIC OLEORESIN (COLOR), DL-ALPHA TOCOPHEROL (ANTIOXIDANT), SALT), EXTRACT FROM RED PAPRIKA (WATER, SORBITOL SYRUP (WHEAT AND/OR CORN), MODIFIED FOOD STARCH (WAXY MAIZE), PAPRIKA OLEORESIN (COLOR), MIDDLE CHAINED TRIGLYCERIDES, CITRIC ACID (ACIDIFIER), DL-ALPHA TOCOPHEROL (ANTIOXIDANT)), NATURAL FLAVOR IRON (FERRIC DIPHOSPHATE), CARAMELIZED SUGAR SYRUP), VITAMIN C, VITAMIN B3 (NIACIN), VITAMIN B6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE), VITAMIN A, FOLIC ACID, VITAMIN B12 (COBALAMIN), VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoothie Bowl, Strawbe...
Vitamins
Minerals
Raisin Bran With Grano...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters Tags
Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters has a BSI of 58.1 while Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola has a BSI of 81.8. Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters contains 58.3g of carbohydrates per 100g, while Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola contains 81.7g per 100g. Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters has 23.3g fewer carbs, which may result in less blood sugar impact.
Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters provides 6.7g of fiber per 100g, compared to 11.7g in Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola. Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.