Which food has less impact on blood sugar?
S'more Mix, S'more
Maud Borup, Inc.Juice Cocktail From Concentrate, Pineapple Orange Guava
Langer Juice Company, Inc.Comparing Key Nutrients
| Nutrient | S'more Mix, ... | Juice Cockta... |
|---|---|---|
| Carbs | 15.0g | 31.0g |
| Sugars | 9.0g | 28.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
S'more Mix, S'more vs Juice Cocktail From Concentrate, Pineapple Orange Guava: Significant difference in blood sugar impact. Juice Cocktail From Concentrate, Pineapple Orange Guava has very high impact (BSI 62.0) compared to S'more Mix, S'more's moderate impact (BSI 27.6). Juice Cocktail From Concentrate, Pineapple Orange Guava contains 16.0g more carbs per serving. S'more Mix, S'more is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'more Mix, S'more
Juice Cocktail From Concentrate, Pineapple Orange Guava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'more Mix, S'more
Serving size 19.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM CRACKER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL], CONTAINS 2% OR LESS OF BAKING SODA, SALT, HONEY), DUTCH COCOA (PROCESSED WITH ALKALI), DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [BLUE 1]), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURALLY BREWED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), NATURAL & ARTIFICIAL FLAVOR.
Juice Cocktail From Concentrate, Pineapple Orange Guava
Serving size 237.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, FRUIT JUICES (PINEAPPLE, ORANGE AND GUAVA PUREE) FROM CONCENTRATE (FILTERED WATER AND FRUIT JUICE CONCENTRATES), SUGAR, NATURAL FLAVORS, CITRIC ACID, PECTIN, ASCORBIC ACID (VITAMIN C) AND BETA CAROTENE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'more Mix, S'more
Minerals
Juice Cocktail From Co...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'more Mix, S'more Tags
Juice Cocktail From Concentrate, Pineapple Orange Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'more Mix, S'more has a BSI of 27.6 while Juice Cocktail From Concentrate, Pineapple Orange Guava has a BSI of 62.0. S'more Mix, S'more has the lower blood sugar impact, making it potentially better for blood glucose management.
S'more Mix, S'more appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'more Mix, S'more contains 79.0g of carbohydrates per 100g, while Juice Cocktail From Concentrate, Pineapple Orange Guava contains 13.1g per 100g. Juice Cocktail From Concentrate, Pineapple Orange Guava has 65.9g fewer carbs, which may result in less blood sugar impact.
S'more Mix, S'more provides 5.3g of fiber per 100g, compared to 0g in Juice Cocktail From Concentrate, Pineapple Orange Guava. S'more Mix, S'more provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.