Which food has less impact on blood sugar?
S'mores Cake Donuts, S'mores
Herman Seekamp, Inc.Classic Panettone
Trusouth Oil LlcComparing Key Nutrients
| Nutrient | S'mores Cake... | Classic Pane... |
|---|---|---|
| Carbs | 33.0g | 36.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Compare S'mores Cake Donuts, S'mores vs Classic Panettone: Both have similar blood sugar impact with BSI scores of 61.8 and 66.0 respectively. Classic Panettone contains 3.0g more carbs per serving, Classic Panettone provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Cake Donuts, S'mores
Classic Panettone
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Cake Donuts, S'mores
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, CARRAGEENAN, CELLULOSE GUM, CITRIC ACID, CORN CEREAL, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, DEXTROSE, EGG YOLK, ENZYMES, GLYCERIN, GUAR GUM, GUM ARABIC, KONJAC, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY FLOUR, SOY LECITHIN, SOYBEAN OIL, TITANIUM DIOXIDE (AS COLOR), WHEY, XANTHAN GUM, YELLOW 5, YELLOW 6.
Classic Panettone
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RAISINS (12%), CANE SUGAR, CANDIED FRUITS (9%) (ORANGE, PAPAYA, CITRON), BLEND OF VEGETABLE OILS (SOYBEAN, PALM AND COTTON OIL), EGGS, BUTTER, MONO- AND DIGLYCERIDES, BARLEY MALT EXTRACT, SALT, ARTIFICIAL AND NATURAL FLAVORS, CALCIUM PROPIONATE AS PRESERVATIVE, BETA-CAROTENE (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Cake Donuts, S...
Minerals
Classic Panettone
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Cake Donuts, S'mores Tags
Classic Panettone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for S'mores Cake Donuts, S'mores
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Cake Donuts, S'mores has a BSI of 61.8 while Classic Panettone has a BSI of 66.0. S'mores Cake Donuts, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Cake Donuts, S'mores appears to be the better choice for diabetics with a lower BSI score of 61.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Cake Donuts, S'mores contains 53.2g of carbohydrates per 100g, while Classic Panettone contains 47.4g per 100g. Classic Panettone has 5.9g fewer carbs, which may result in less blood sugar impact.
S'mores Cake Donuts, S'mores provides 1.6g of fiber per 100g, compared to 2.6g in Classic Panettone. Classic Panettone provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.