Which food has less impact on blood sugar?
S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores
Universal Laboratories Inc.Nutrition Bar, Dark Chocolate Caramel Pecan
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | S'mores Choc... | Nutrition Ba... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 21.0g | 12.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores vs Nutrition Bar, Dark Chocolate Caramel Pecan: Both have similar blood sugar impact with BSI scores of 34.9 and 35.1 respectively. S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores
Nutrition Bar, Dark Chocolate Caramel Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ISOLATED SOY PROTEIN, GLYCERINE, WHEY PROTEIN CONCENTRATE, MALTITOL SYRUP, SUGAR-FREE CHOCOLATE FLAVORED COATING (MALTITOL, COCOA BUTTER, UNSWEETENED CHOCOLATE, CALCIUM CARBONATE, MILK FAT, CALCIUM CASEINATE, SOY LECITHIN, AND NATURAL VANILLA EXTRACT), HYDROLYZED PROTEIN, POLYDEXTROSE, NATURAL & ARTIFICIAL GRAHAM CRACKER FLAVORS, ARTIFICIAL MARSHMALLOW FLAVOR, PEANUT FLOUR, AND ALMONDS.
Nutrition Bar, Dark Chocolate Caramel Pecan
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), CARAMEL LAYER (CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK [MILK, SUGAR], PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, BUTTER [CREAM, SALT], FRUCTOSE, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT, SALT), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), CORN SYRUP, SOY PROTEIN ISOLATE, GLAZED PECANS (SUGAR, PECANS, NATURAL FLAVORS, BUTTER, SALT, SOY LECITHIN), FRUCTOSE SYRUP, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI); LESS THAN 2% OF THE FOLLOWING: GLYCERINE, NATURAL FLAVORS, COCOA FRUCTOSE (FRUCTOSE, WATER, MALTODEXTRIN, COCOA [PROCESSED WITH ALKALI], NATURAL COCOA, SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROL, ASCORBIC ACID), SALT, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Chocolate, Mar...
Minerals
Nutrition Bar, Dark Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores Tags
Nutrition Bar, Dark Chocolate Caramel Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores
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Report Data Issues for Nutrition Bar, Dark Chocolate Caramel Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores has a BSI of 34.9 while Nutrition Bar, Dark Chocolate Caramel Pecan has a BSI of 35.1. S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores contains 37.0g of carbohydrates per 100g, while Nutrition Bar, Dark Chocolate Caramel Pecan contains 44.4g per 100g. S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores has 7.4g fewer carbs, which may result in less blood sugar impact.
S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores provides 3.5g of fiber per 100g, compared to 2.2g in Nutrition Bar, Dark Chocolate Caramel Pecan. S'mores Chocolate, Marshmallow And Graham Cracker Flavored Bar, S'mores provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.