Which food has less impact on blood sugar?
S'mores Flavored Bar, S'mores
Atkins Nutritionals, Inc.Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | S'mores Flav... | Powerbar, Pr... |
|---|---|---|
| Carbs | 18.0g | 39.0g |
| Sugars | 1.0g | 26.0g |
| Fiber | 10.0g | 5.0g |
| Protein | 15.0g | 30.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
S'mores Flavored Bar, S'mores vs Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel: Significant difference in blood sugar impact. Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel has very high impact (BSI 62.5) compared to S'mores Flavored Bar, S'mores's low impact (BSI 14.5). Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel contains 21.0g more carbs per serving, S'mores Flavored Bar, S'mores provides 5.0g more fiber. S'mores Flavored Bar, S'mores is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Flavored Bar, S'mores
Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Flavored Bar, S'mores
Serving size 48.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, POLYDEXTROSE, SOLUBLE CORN FIBER, PALM KERNEL AND PALM OIL, VEGETABLE GLYCERIN, COCONUT OIL, ALMOND BUTTER (ALMONDS), SUNFLOWER OIL, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, COCOA POWDER, TAPIOCA STARCH, NONFAT MILK, CALCIUM CARBONATE, SALT, SOY LECITHIN, WATER, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUCRALOSE.
Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), CANE INVERT SYRUP, MALTITOL SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FRUCTOSE SYRUP, OLIGOFRUCTOSE (FROM CHICORY ROOT), SOY NUTS, WHOLE OATS (CONTAINS WHEAT), GROUND ALMONDS, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: CARAMEL (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), WATER, SOY LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID, PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Flavored Bar, ...
Minerals
Powerbar, Protein Plus...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Flavored Bar, S'mores Tags
Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Flavored Bar, S'mores has a BSI of 14.5 while Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel has a BSI of 62.5. S'mores Flavored Bar, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Flavored Bar, S'mores appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Flavored Bar, S'mores contains 37.5g of carbohydrates per 100g, while Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel contains 41.9g per 100g. S'mores Flavored Bar, S'mores has 4.4g fewer carbs, which may result in less blood sugar impact.
S'mores Flavored Bar, S'mores provides 20.8g of fiber per 100g, compared to 5.4g in Powerbar, Protein Plus Bar, Salted Caramel, Salted Caramel. S'mores Flavored Bar, S'mores provides 15.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.