Which food has less impact on blood sugar?
S'mores Flavored Meal Bar, S'mores
Probar LlcEnergy Bar, Nuts & Seeds
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | S'mores Flav... | Energy Bar, ... |
|---|---|---|
| Carbs | 23.0g | 38.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 11.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
S'mores Flavored Meal Bar, S'mores vs Energy Bar, Nuts & Seeds: Significant difference in blood sugar impact. Energy Bar, Nuts & Seeds has very high impact (BSI 64.3) compared to S'mores Flavored Meal Bar, S'mores's high impact (BSI 37.7). Energy Bar, Nuts & Seeds contains 15.0g more carbs per serving, Energy Bar, Nuts & Seeds provides 1.0g more fiber. S'mores Flavored Meal Bar, S'mores is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Flavored Meal Bar, S'mores
Energy Bar, Nuts & Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Flavored Meal Bar, S'mores
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA SYRUP+, OATS+, CASHEW BUTTER (CASHEWS), CASHEWS, UNSWEETENED CHOCOLATE+, SUNFLOWER SEEDS+, CANE SUGAR+, FLAX SEEDS+, SESAME SEEDS+, DATES+, CANE SUGAR, TAPIOCA SYRUP, BROWN RICE CRISP+ (BROWN RICE+, CANE SYRUP+, SEA SALT), PUMPKIN SEEDS+, VEGETABLE GLYCERINE, EXPELLER PRESSED CANOLA OIL+, NATURAL FLAVORS, COCOA BUTTER+, BROWN RICE FLOUR+, OAT FLOUR+, SEA SALT, PALM KERNEL OIL, BROWN RICE SYRUP+, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, MOLASSES+, COCONUT OIL+, SUNFLOWER LECITHIN
Energy Bar, Nuts & Seeds
Serving size 68.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, SUNFLOWER SEEDS, ORGANIC ALMONDS, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Flavored Meal ...
Minerals
Energy Bar, Nuts & Seeds
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Flavored Meal Bar, S'mores Tags
Energy Bar, Nuts & Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Flavored Meal Bar, S'mores has a BSI of 37.7 while Energy Bar, Nuts & Seeds has a BSI of 64.3. S'mores Flavored Meal Bar, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Flavored Meal Bar, S'mores appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Flavored Meal Bar, S'mores contains 53.5g of carbohydrates per 100g, while Energy Bar, Nuts & Seeds contains 55.9g per 100g. S'mores Flavored Meal Bar, S'mores has 2.4g fewer carbs, which may result in less blood sugar impact.
S'mores Flavored Meal Bar, S'mores provides 7.0g of fiber per 100g, compared to 5.9g in Energy Bar, Nuts & Seeds. S'mores Flavored Meal Bar, S'mores provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.