Which food has less impact on blood sugar?
S'mores Flavored Mini Bars, S'mores
Sun Maid Growers Of CaliforniaHannaford, Wafer Bars, Peanut Butter, Peanut Butter
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | S'mores Flav... | Hannaford, W... |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Compare S'mores Flavored Mini Bars, S'mores vs Hannaford, Wafer Bars, Peanut Butter, Peanut Butter: Both have similar blood sugar impact with BSI scores of 25.2 and 28.3 respectively. Hannaford, Wafer Bars, Peanut Butter, Peanut Butter contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Flavored Mini Bars, S'mores
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Flavored Mini Bars, S'mores
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED COATED OATS (WHOLEGRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL), BROWN RICE SYRUP, PEANUTS, DARK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, WHEY POWDER, SALT), CALIFORNIA RAISINS (RAISINS, RAISIN PASTE), WHOLE GRAIN BROWN RICE FLOUR, CHICORY ROOT FIBER, GREEN BANANA FLOUR, NATURAL FLAVOR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), ORGANIC COCONUT OIL, SALT.
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL]), SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], DEXTROSE, HYDROGENATED PALM KERNEL OIL, VEGETABLE SHORTENING (PALM AND SOYBEAN OIL), COCOA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, SOY LECITHIN, SOYBEAN OIL, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, NON FAT MILK, SODIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Flavored Mini ...
Vitamins
Minerals
Hannaford, Wafer Bars,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Flavored Mini Bars, S'mores Tags
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for S'mores Flavored Mini Bars, S'mores
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Flavored Mini Bars, S'mores has a BSI of 25.2 while Hannaford, Wafer Bars, Peanut Butter, Peanut Butter has a BSI of 28.3. S'mores Flavored Mini Bars, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Flavored Mini Bars, S'mores appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Flavored Mini Bars, S'mores contains 66.7g of carbohydrates per 100g, while Hannaford, Wafer Bars, Peanut Butter, Peanut Butter contains 57.1g per 100g. Hannaford, Wafer Bars, Peanut Butter, Peanut Butter has 9.5g fewer carbs, which may result in less blood sugar impact.
S'mores Flavored Mini Bars, S'mores provides 4.8g of fiber per 100g, compared to 3.6g in Hannaford, Wafer Bars, Peanut Butter, Peanut Butter. S'mores Flavored Mini Bars, S'mores provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.