Which food has less impact on blood sugar?
S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix, S'mores
Nabisco Food CompanyPecan Halves
Mojave Foods CorporationComparing Key Nutrients
| Nutrient | S'mores Roas... | Pecan Halves |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Compare S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix, S'mores vs Pecan Halves nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix, S'mores
Pecan Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix, S'mores
Serving size 31.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), CHOCOLATE CANDY PIECES (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], SUGAR, COCOA, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, CONFECTIONER'S GLAZE [SHELLAC], CARNAUBA WAX), DARK COCOA ALMONDS (ALMONDS, SUGAR, COCOA [PROCESSED WITH ALKALI], HONEY, CORN SYRUP, CONTAINS 1% OR LESS OF FRUCTOSE, SEA SALT, GUM ARABIC, NATURAL FLAVOR, CORNSTARCH, XANTHAN GUM, PEANUT OIL), MARSHMALLOW PIECES (SUGAR, MALTODEXTRIN, PALM KERNEL OIL, WHEAT FLOUR, GLYCEROL, DEXTROSE, CORNSTARCH, GUM ARABIC, NATURAL FLAVOR), YOGURT COATED GRAHAM CRACKER PIECES (GRAHAM CRACKER PIECES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR], YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY POWDER, YOGURT POWDER {CULTURED WHEY (FROM MILK), NONFAT MILK SOLIDS}, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], WATER, CONFECTIONER'S GLAZE [SHELLAC, COCONUT OIL], GUM ARABIC, CORN SYRUP).
Pecan Halves
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PECANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'mores Roasted Peanut...
Minerals
Pecan Halves
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix, S'mores Tags
Pecan Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix, S'mores
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Report Data Issues for Pecan Halves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix, S'mores has a BSI of 24.0 while Pecan Halves has a BSI of 3.6. Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix, S'mores contains 48.4g of carbohydrates per 100g, while Pecan Halves contains 14.3g per 100g. Pecan Halves has 34.1g fewer carbs, which may result in less blood sugar impact.
S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix, S'mores provides 6.5g of fiber per 100g, compared to 7.1g in Pecan Halves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.