Which food has less impact on blood sugar?
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak
Pinnacle Foods Group LlcRoasted Chile Relleno
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Smothered Sa... | Roasted Chil... |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 6.0g | 11.1g |
| Protein | 28.0g | 23.0g |
| Fat | 43.0g | 19.0g |
Estimated Blood Sugar Response
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak vs Roasted Chile Relleno comparison: Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak has a very high blood sugar impact (BSI 56.5) while Roasted Chile Relleno has high impact (BSI 44.6). Roasted Chile Relleno provides 5.1g more fiber. Consider Roasted Chile Relleno for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak
Roasted Chile Relleno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALISBURY STEAK (BEEF, PORK, WATER, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, ISOLATED SOY PRODUCT, CARAMEL COLOR], ROLLED OATS, LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, SALT, BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], SUGAR, CARAMEL COLOR, NATURAL FLAVORING, SOY LECITHIN), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO-AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], ROASTED POTATOES, WATER, BUTTER [CREAM, SALT], SALT, SOYBEAN OIL, NONFAT DRY MILK, GROUND BLACK PEPPER, XANTHAN GUM, GUAR GUM), ONION AND MUSHROOM GRAVY (WATER, ONIONS, MUSHROOMS, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID] , BURGUNDY WINE, SALT, GARLIC, CANOLA OIL, CARAMEL COLOR, GROUND BLACK PEPPER).
Roasted Chile Relleno
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILE RELLENO FILLING (MONTEREY JACK CHEESE [GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES], CHILE POBLANO, CHEDDAR CHEESE [GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES AND ANNATTO {COLOR}], FAT FREE CHEDDAR CHEESE [SKIM MILK CHEESE {CULTURED SKIM MILK, SALT, ENZYMES}, NONFAT DRY MILK, WATER, SODIUM CITRATE, NATURAL CHEDDAR FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PAPRIKA AND TURMERIC {COLOR}], GREEN ONIONS, CORNSTARCH, CILANTRO, GARLIC POWDER, BLACK PEPPER, CAYENNE PEPPER, SPICE), CHILE RELLENO SAUCE (CRUSHED TOMATOES [CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE], TOMATO PUREE [WATER, TOMATO PASTE], WATER, ONIONS, GREEN CHILI PEPPERS, CILANTRO, CORNSTARCH, GARLIC POWDER, SALT, SPICE, CITRIC ACID), CHILE POBLANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smothered Salisbury St...
Minerals
Roasted Chile Relleno
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak Tags
Roasted Chile Relleno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Chile Relleno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak has a BSI of 56.5 while Roasted Chile Relleno has a BSI of 44.6. Roasted Chile Relleno has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Chile Relleno appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak contains 8.2g of carbohydrates per 100g, while Roasted Chile Relleno contains 12.0g per 100g. Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak has 3.7g fewer carbs, which may result in less blood sugar impact.
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak provides 1.4g of fiber per 100g, compared to 3.9g in Roasted Chile Relleno. Roasted Chile Relleno provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.